Spinach Hummus Recipe (2024)

Published: · Modified: by Megan Porta · This post may contain affiliate links.

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Add an extra healthy twist to your hummus! Serve Spinach Hummus as an appetizer with veggies and crackers or spread on a lunch wrap.

Spinach Hummus Recipe (1)

Original post: January 2016 | Updated: February 2021

I’m going to dive right into the main topic of this post: green deliciousness. You know I love sweet and savory, naughty and healthy. I’m an all-encompassing food girl. There are weeks when I prefer one taste over the other and this week I have been CRAVING greens.

This spinach hummus is the perfect appetizer for any gathering. Serve with veggies and crackers! I also occasionally slather it all over the inside of lunch wraps or sandwiches. It acts as a great salad dressing, too!

Spinach Hummus Recipe (2)

HOW TO MAKE SPINACH HUMMUS

STEP 1

Place the garbanzo beans, lemon juice, garlic, tahini, spinach, avocado, chives, salt and cayenne pepper into a food processor or blender. Process/puree until creamy.

Stream in olive oil and 2 tablespoons of the reserved garbanzo beans liquid.

STEP 2

Transfer to a serving dish and refrigerate until ready to serve. Sprinkle extra cayenne pepper over the top and serve with crackers or vegetables.

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  • This isThe Best 7 Layer Taco Dipyou’ll ever meet! It’s the perfect appetizer and party food and it is always the first thing to get devoured.
  • Classic Deviled Eggsare an American classic! Known best for their appearances at summer potlucks and Easter dinner, they are a delicious addition to any gathering.
  • The perfect marriage of finger-food and antipasto salad! Pull Apart Antipasto Bread is sure to be a crowd favorite.
  • What could be better then fresh, warm, HOMEMADE pretzels and ooey, gooey cheese dip?!? We are ditching the sweet and salty and going for the salty and spicy!
  • Balsamic Bruschetta– So much flavor in each small bite sized piece of french bread. Tomatoes marinated in basil, oil and balsamic vinegar with a little garlic is perfection.
Spinach Hummus Recipe (3)

RECIPE NOTES: SPINACH HUMMUS

  • If you prefer a less spicy hummus, omit the garlic and cayenne pepper.
  • If you do not have tahini on hand, replace it with cashew, almond or peanut butter.
  • Need help cutting your avocado? Check out this tutorial!
  • Dipping options: cherry tomatoes, crackers, pita wedges, celery or carrot sticks, cucumber slices or broccoli or cauliflower florets.

FAQ ABOUT HUMMUS

CAN HUMMUS BE FROZEN

Hummus can be frozen very easily! Freezehummusin an air-tight container. Freeze for up to 4 months for best results.

WHEN HUMMUS GOES BAD

When hummus goes bad it will have a distinct sour smell. A sour smell or discoloration means the hummus is past its prime and should be tossed.

HOW HUMMUS IS EATEN

Use hummus as a dip for veggies, chips, tortillas or pita chips. It is also a great spread for sandwiches and wraps!

Spinach Hummus Recipe (4)

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Spinach Hummus Recipe (5)

Spinach Hummus Recipe

Add an extra healthy twist to your hummus! Serve Spinach Hummus as an appetizer with veggies and crackers or spread on a lunch wrap.

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Course: Appetizer

Cuisine: American

Prep Time: 7 minutes minutes

Cook Time: 3 minutes minutes

Servings: 8

Calories: 202kcal

Author: Megan Porta

Ingredients

  • 15 oz garbanzo beans reserve 2 tablespoons of liquid
  • 2 tbsp lemon juice
  • 2 cloves garlic quartered
  • 1/3 cup tahini
  • 2 cups fresh spinach leaves packed
  • 1/2 avocado peeled and pitted
  • 2 tbsp chives chopped
  • 1 tsp salt
  • 1/2 tsp cayenne pepper
  • 2 tbsp olive oil
  • cayenne pepper or paprika for sprinkling

Instructions

  • Place the garbanzo beans, lemon juice, garlic, tahini, spinach, avocado, chives, salt and cayenne pepper into a food processor or blender. Process/puree until creamy. Stream in olive oil and 2 tablespoons of the reserved garbanzo beans liquid.

  • Transfer to a serving dish and refrigerate until ready to serve. Sprinkle extra cayenne pepper over the top and serve with crackers or vegetables.

Notes

  • If you prefer a less spicy hummus, omit the garlic and cayenne pepper.
  • If you do not have tahini on hand, replace it with cashew, almond or peanut butter.
  • Need help cutting your avocado? Check out this tutorial!
  • Dipping options: cherry tomatoes, crackers, pita wedges, celery or carrot sticks, cucumber slices or broccoli or cauliflower florets.

Nutrition

Calories: 202kcal | Carbohydrates: 19g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Sodium: 305mg | Potassium: 315mg | Fiber: 6g | Sugar: 3g | Vitamin A: 828IU | Vitamin C: 7mg | Calcium: 52mg | Iron: 2mg

Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!

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Reader Interactions

Comments

  1. Spinach Hummus Recipe (6)Jess

    So to fellow people using this recipe. It says you can use a blender. it lies. I wasted a whole lot of ingredients because the recipe said I could puree in a blender. DO NOT if you would like to not waste money. I still haven’t gotten to try it, because it said I could use a blender.

    Reply

  2. Spinach Hummus Recipe (7)judy stott

    This recipe was amazing and so easy to make. thanks

    Reply

  3. Spinach Hummus Recipe (8)Warm Vanilla Sugar

    Such a unique hummus! This is so gorgeous!

    Reply

Leave a Reply

Spinach Hummus Recipe (2024)

FAQs

Why is my homemade hummus tasteless? ›

You're Not Using Enough/The Right Tahini

The one ingredient that gives hummus its undeniable richness, depth of flavor, and subtle nuttiness is tahini. This means that the final product depends on the amount of tahini that you add and the brand of tahini that you're using.

Why is homemade hummus not creamy? ›

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

What is the best vegetable to eat with hummus? ›

We especially love rainbow carrots – they go great with our THAI COCONUT CURRY flavor!
  • SPAGHETTI SQUASH. Spaghetti squash is high in B vitamins and potassium, and low in fat, carbs and calories. ...
  • SWEET POTATO. Sweet potatoes have endless health benefits! ...
  • AVOCADO. ...
  • BELL PEPPERS. ...
  • GREENS. ...
  • ZUCCHINI. ...
  • CAULIFLOWER.

What to add to hummus to make it tastier? ›

Spices like paprika, cayenne pepper and sumac all lend a marvelous layer of nuance to a classic hummus dip. Seasoning your hummus with spices is perfect when you want to supercharge your hummus dishes with flavor. This trick also works with making canned soup taste better.

What happens if you put too much tahini in hummus? ›

As I said earlier, tahini has a mildly bitter flavour, so if your hummus is bitter, you've most likely added too much tahini. Also make sure that the tahini you do have is hulled, as opposed to unhulled. Hulled tahini just means that the bitter husks on the outside of the sesame seed have been removed before blending.

How to fix bland hummus? ›

Sometimes just an extra pinch of salt can transform a bland hummus into a terrific hummus where all the flavors come together perfectly.

What can I use instead of tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Why add baking soda to chickpeas for hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

What do most people get wrong about making hummus? ›

Mistakes Everyone Makes With Homemade Hummus
  • Using canned chickpeas. nblx/Shutterstock. ...
  • Using the wrong variety of chickpeas. ...
  • Not using baking soda. ...
  • Undercooking the chickpeas. ...
  • Not peeling your chickpeas. ...
  • Blending the chickpeas at the wrong temperature. ...
  • Underblending. ...
  • Using low-quality tahini.
Jul 23, 2023

Why does hummus need tahini? ›

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Why is restaurant hummus so creamy? ›

Tahini is sesame butter, and to make creamy hummus, the secret is to first turn that into sesame cream! To do that, you need to emulsify the tahini in a water based liquid first. This will not happen if you just put everything into a food processor all at once!'

What is the healthiest thing to eat with hummus? ›

Hummus pairs perfectly with fresh veggies and crispy salads. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.

Do carrots taste good with hummus? ›

This classic snack combo never gets old! Creamy hummus is paired with crisp, crunchy carrot sticks for a healthy and satisfying snack that's perfect for on-the-go or at home.

How do you add flavor to bland hummus? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

Why does homemade hummus taste different? ›

You may be using poor quality olive oil, compared to what they use in restaurants. You might be using a different variety of cumin. I have noticed a difference between Indian cumin and the cumin you usually get in typical western grocery stores. You might not be using enough oil.

What should good hummus taste like? ›

The best hummus is lusciously creamy, yet somehow light and fluffy. It's beautifully smooth and swirled, and begging to be scooped up onto a wedge of pita bread. It's nutty and tangy, thanks to the tahini, with notes of bright, fresh lemon and mellow garlic.

What makes hummus taste good? ›

Tahini is a paste made from ground sesame seeds, which makes hummus taste incredible. You can buy tahini, or you can make it yourself. We use homemade tahini to make hummus that's 100% from scratch (it's easy, I promise).

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