Low Carb Spinach Mushroom Galette - Recipe - Diet Doctor (2024)

Low Carb Spinach Mushroom Galette - Recipe - Diet Doctor (1)

Have you ever made pizza dough out of mozzarella cheese? Made famous by the people behind the Fathead movie, it really is quite revolutionary. Try your hand at our magic mozzarella dough and make this spinach mushroom galette. You won’t regret it!

December 3 2018 recipe, photo by Carolyn Ketchum, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Appetizer

Have you ever made pizza dough out of mozzarella cheese? Made famous by the people behind the Fathead movie, it really is quite revolutionary. Try your hand at our magic mozzarella dough and make this spinach mushroom galette. You won’t regret it!

USMetric

8 servingservings

Ingredients

Crust

  • 1½ cups (6 oz.) 350 ml (170 g) grated mozzarella cheese
  • 1 tbsp 1 tbsp butter
  • ½ cup (2 oz.) 120 ml (55 g) fine almond flour
  • ¼ cup (¾ oz.) 60 ml (25 g) coconut flour
  • 1 tsp 1 tsp baking powder
  • ½ tsp ½ tsp garlic powder
  • ¼ tsp ¼ tsp salt
  • 1 1 large egglarge eggs

Filling

  • 3 oz. (6 tbsp) 85 g (90 ml) cream cheese, softened
  • 1 1 garlic clove, finely mincedgarlic cloves, finely minced
  • salt and pepper
  • 8 oz. 230 g frozen spinach, thawed and drained
  • 2 oz. (¾ cup) 55 g (190 ml) mushrooms, sliced
  • ½ cup (2 oz.) 120 ml (55 g) grated mozzarella cheese
  • ¼ cup (23 oz.) 60 ml (20 g) shredded Parmesan cheese
  • 1 1 large egg yolk, lightly beatenlarge egg yolks, lightly beaten

This recipe has been added to the shopping list.

Low Carb Spinach Mushroom Galette - Recipe - Diet Doctor (4)

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 8 servings. Please modify as needed.

Crust

  1. Preheat the oven to 375°F (190°C).

  2. Line a baking sheet with parchment paper or a silicone liner. Lightly grease the liner.

  3. In a large saucepan, melt the mozzarella and butter together over low heat until they are melted and can be stirred together. Remove from heat and add almond flour, coconut flour, baking powder, garlic powder and salt.

  4. Add the egg and stir everything together until a cohesive dough forms. Use a rubber spatula to really knead it up against the sides of the pan. It may still contain some streaks of cheese.

  5. Transfer to the prepared baking sheet and knead a few more times until uniform. If your dough is very sticky, work in another tablespoon or two of almond flour. Cover the dough with another piece of parchment and roll out to a 12-inch (30 cm) circle.

Filling

  1. Spread the dough with the softened cream cheese, leaving a 2-inch (5 cm) border around the outside. Sprinkle with the garlic and salt and pepper.

  2. Squeeze as much moisture as possible from the spinach and layer over the cream cheese, then add a layer of mushrooms. Sprinkle with the grated cheeses.

  3. Fold the edges of the crust over the filling and brush with the beaten egg yolk. Bake the galette for 25 to 30 minutes, until the crust is golden brown and the cheese is melted.

  4. Remove and let cool 10 minutes before serving.

Carolyn's tips and tricks

Because the cheese creates a flexible dough that stretches like pizza dough, it’s useful for so many other things. Consider it for stromboli, calzones and even sweet pastries. It can be rolled out thinly and used for crackers or even pie crusts.

I modified the basic Fathead dough, which is just simply grated cheese, cream cheese, almond flour, and an egg, to be a little sturdier. A combination of almond flour and coconut flour means it holds up better and doesn’t spread as much during baking. A little baking powder gives it a bit more of a rise, and some garlic powder gives it a great savory flavor.

A galette is tart or a pie that isn’t baked in a pan, but formed by hand with the crust folded partway over the fillings. Fathead dough makes a perfect galette crust because of its flexibility. This savory galette is filled with mushrooms, spinach, and cheese and makes a nice alternative to meat based keto recipes. It can be the whole meal or served as a side dish or appetizer. It’s best eaten warm but you can make it ahead of time and re-heat it gently in a warm oven.

You might also like

    • ★4.88|60 m|EasyLow carb sesame crispbread
    • ★4.81|70 m|MediumKeto spinach and goat cheese pie
    • ★4.92|45 m|MediumKeto cheese pie with chanterelle mushrooms
    • ★4.88|10 m|EasyGreek salad
    • ★5.00|30 m|EasyRoasted spring vegetables with eggs and browned butter
    • ★5.00|10 m|EasyParmesan butter
    • ★4.82|50 m|EasyRoasted cauliflower mash
    • ★4.95|65 m|EasyBaked celery root with gorgonzola
    • ★4.81|25 m|EasyCreamed green cabbage
    • ★5.00|40 m|EasyLow carb chocolate peppermint cheesecake mousse
    • ★5.00|15 m|EasyKeto thousand island dressing
    • ★5.00|210 m|EasyLow carb vanilla panna cotta with strawberry rhubarb sauce
    • ★4.92|25 m|EasyFresh creamed spinach
    • ★4.89|35 m|MediumKeto garlic and rosemary focaccia
    • ★4.78|60 m|MediumKeto hot dog buns
    • ★4.87|35 m|MediumCreamy low carb broccoli and leek soup
    • ★4.72|70 m|MediumThe keto bread
    • ★5.00|10 m|EasySatay sauce
    • ★5.00|2 m|EasyChipotle mayonnaise
    • ★4.94|5 m|EasyRanch seasoning
    • ★4.89|75 m|EasyKeto seed crackers
    • ★4.89|55 m|MediumKeto salmon pie
    • ★4.86|30 m|EasyKeto stuffed mushrooms
    • ★5.00|20 m|EasyHerb butter
    • ★5.00|25 m|EasyRoasted tomato salad
    • ★4.99|5 m|EasyWhipped dairy-free low carb (Dalgona) coffee
    • ★5.00|5 m|EasyFlavored water
    • ★4.76|70 m|MediumKeto meat pie
    • ★4.83|10 m|EasyKeto bechamel sauce
    • ★4.83|40 m|MediumMediterranean keto flatbread

DD+ MEMBERSHIP

Meal plans that work

Want to lose weight and improve your health? Try a ketogenic (keto), low-carb,or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.

1,333 💙 Low-carb recipes

Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.

Our food policy

There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

28 comments

  1. 1

    Diana

    December 16 2018

    This was excellent! Haven’t had a Carolyn Ketchum recipe that wasn’t the bomb.com!!!

  2. 2

    Lisa Smith

    December 16 2018

    This was wonderful! Carolyn has created another tasty masterpiece!

  3. 3

    Katie

    December 16 2018

    I made this last week. Despite the fact I had never made this dough before, the clear directions made me successful on the first try. The galette was delicious. I was a bit put off at the small 10 serving division but the serving size is quite filling. I have definitely added it to my favorites list and will be making it again soon.

    Reply: #15

  4. 4

    Kerry Lynn

    December 16 2018

    I made this. Seriously outrageously good! It is on our meal rotation. ALL of Carolyn's recipes are amazeballs! And leftovers heat up just as tasty and same integrity as fresh made!

  5. 5

    Joanne

    December 16 2018

    Sounds delish! Going grocery shopping tomorrow and will definitely be giving it a try!

  6. 6

    Danny

    December 16 2018

    Five Stars from me! Carolyn Ketchum keeps coming up with recipes that give me things I thought I could never eat again with a low-carb lifestyle!

  7. 7

    KarenJo

    December 16 2018

    Another keeper Carolyn! This is a 10 star!

  8. 8

    ALC

    December 16 2018

    Yummy idea. Can’t wait to try it.

  9. 9

    Laura

    December 16 2018

    Absolutely delicious. Love this recipe.

  10. 10

    Mary Beth

    December 16 2018

    Delicious!!

  11. 11

    Marlana

    December 16 2018

    This sounds and looks amazing! Carolyn’s recipes are always such big hits here at home and can’t wait to make this one too!! ☺️😋

  12. 12

    Angela Beck

    December 16 2018

    Oh my! Carolyn, you've outdone yourself with this recipe. It is delicious! Not only does it taste amazing, but it's easy to make, as well. This will be in my recipe rotation, frequently.

  13. 13

    amh

    December 16 2018

    This is a showstopper! I loved this and didn’t even have to share because my family won’t eat spinach. Winning!

  14. 14

    Pam O

    December 16 2018

    This was so quick and easy to make and it was a hit with my whole family. We made two and they went quick! Another great recipe from Carolyn!

  15. 15

    Reply to comment #3 by Katie

    Carolyn

    December 16 2018

    I totally understand, it seems like the servings are very small but because the dough itself is so rich, you fill up fast!

  16. 16

    Joanne

    December 23 2018

    Loved this dish! And it looked so great when it came out of the oven

    .

  17. 17

    Julie

    January 3 2019

    What. Can be substituted for coconut or almond flour allergies to both??

    Reply: #18

  18. 18

    Reply to comment #17 by Julie

    Kristin Parker Team Diet Doctor

    January 4 2019

    Normally you can sub hazelnut flour for almond flour 1:1 but this is a specific ratio of almond to coconut flour for taste and texture and substitutions may not be successful, especially if you need to sub out both ingredients.

  19. 19

    Kathleen

    January 10 2019

    Oh my goodness, this is so good!

  20. 20

    Sara

    January 10 2019

    I made this last night and it was amazing! My only advice would be to make sure you roll the dough out enough - I had one side where I didn't roll enough so the crust was bready (not that too much bread is EVER a problem for me lol). Husband loved it and boy did it look gorgeous coming out of the oven! Thanks so much for a delightful dinner recipe!

  21. 21

    michele

    March 30 2019

    Will someone please tell me how do you measure 1/8 of a raw egg (one serving). I'm a very literal person so it's hard sometimes. lol and thank you!

    Reply: #22

  22. 22

    Reply to comment #21 by michele

    Kristin Parker Team Diet Doctor

    April 1 2019

    Will someone please tell me how do you measure 1/8 of a raw egg (one serving). I'm a very literal person so it's hard sometimes. lol and thank you!

    While the feature of being able to scale recipes to different number of servings is a fantastic option, unfortunately this does result in some strange measurements sometimes. Not all recipes scale as well as some others.

  23. 23

    Isabeau

    June 23 2019

    I tried this recipe for supper tonight it was so good. Definitely one of my favourites

  24. 24

    Katarzyna

    October 4 2019

    Can fresh spinach be used for this recipe? If so, should I use the same amount, as if it was frozen spinach?

    Reply: #25

  25. 25

    Reply to comment #24 by Katarzyna

    Kristin Parker Team Diet Doctor

    October 5 2019

    Can fresh spinach be used for this recipe? If so, should I use the same amount, as if it was frozen spinach?

    We have not tested this recipe with fresh spinach. The amount would not likely be the same as the frozen spinach has a much different texture and volume than fresh.

  26. 26

    Michelle

    November 16 2019

    I just made this with fresh spinach. I finely chopped and blanched the spinach, then drained it well. I weighed it after draining and used the stated amount, it worked perfectly, the recipe is definitely a keeper. Delicious! 😋

  27. 27

    chelsea

    December 29 2020

    this was delicious! I used fresh spinach as it was all I had. I just threw about a handful right on top of the cream cheese and then topped with mushrooms, chopped bacon and cheeses. I almost ate the whole thing to myself. I will say the crust edge was a bit too much for me so it went to the chickens.

    Reply: #28

  28. 28

    Reply to comment #27 by chelsea

    Crystal Pullen Team Diet Doctor

    December 30 2020

    this was delicious! I used fresh spinach as it was all I had. I just threw about a handful right on top of the cream cheese and then topped with mushrooms, chopped bacon and cheeses. I almost ate the whole thing to myself. I will say the crust edge was a bit too much for me so it went to the chickens.

    Great job using what you have on hand! I am glad you enjoyed it.

Leave a reply

Low Carb Spinach Mushroom Galette - Recipe - Diet Doctor (2024)
Top Articles
Latest Posts
Article information

Author: Tish Haag

Last Updated:

Views: 6019

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Tish Haag

Birthday: 1999-11-18

Address: 30256 Tara Expressway, Kutchburgh, VT 92892-0078

Phone: +4215847628708

Job: Internal Consulting Engineer

Hobby: Roller skating, Roller skating, Kayaking, Flying, Graffiti, Ghost hunting, scrapbook

Introduction: My name is Tish Haag, I am a excited, delightful, curious, beautiful, agreeable, enchanting, fancy person who loves writing and wants to share my knowledge and understanding with you.