Whole Wheat Irish Soda Bread Recipe | The Gracious Pantry (2024)

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This whole wheat Irish soda bread is a fabulous bread that is easy to make with minimal steps or ingredients. It’s a great bread recipe for all you non-bread bakers out there.

My mom recently went on a trip to Ireland. She has never really gone anywhere, so this was the trip of a lifetime for her. She loved every second of it and is now talking about buying a vacation house over there.

Whole Wheat Irish Soda Bread Recipe | The Gracious Pantry (1)

To say she came back inspired by Irish cooking is an understatement.

The other night, she made me some Irish Soda Bread using a recipe from an Irish website she found, and I was hooked. It was straight out of the oven, and she had put a little bit of Irish butter on it to boot. Kerry butter, anyone?

The History Of Irish Soda Bread

Irish Soda Bread actually has an interesting history.

This type of bread was first create by the Native American Indians.

They were the first to be documented using pearl ash, a natural form of soda formed from the ashes of wood, to leaven their bread without yeast.

The Irish later discovered and replicated the process. While it seems like an ancient recipe, Irish soda bread history began in the 1830’s, when baking soda, or bicarbonate soda, was first introduced to the country.

Trafalgar.com

Whole Wheat Irish Soda Bread Ingredients

3cupswhole wheat pastry flour – If you can’t find this type of flour, the next best option (and far more widely available) is white whole wheat flour. Not regular white flour. Don’t confuse the two.

1tsp.baking soda – Make sure this is new or newer baking soda. Old soda won’t do as good of a job.

½tsp.sea salt – I used pink Himalayan salt, but use whatever fine salt you have. The only salt to avoid is a coarse salt.

1 ½cupsbutter milk(plus a little extras reserved) – This is just regular buttermilk. Not low fat or flavored.

How Do You Make Irish Soda Bread From Scratch?

Preheat your oven to 450 degrees F.

Put the flour, baking soda and salt in a bowl and mix well with a whisk.

Make a “well” in the middle of the flour.

Pour your buttermilk into the well.

Combine slightly with a wooden spoon until it get’s too thick to continue mixing with the spoon.

Then you’ve got to get in there with your hands. Go ahead… kneading dough is the fun part of making bread!

Knead until you have a nice firm dough. If your dough is very dry and doesn’t form a nice ball, add a little extra buttermilk, 1 tablespoon at a time. Knead well before adding your next tbsp. to be sure you don’t overdo it.

Form your dough into a round disk that is approximately 1 ½ inches in thickness. Place on an ungreased cookie sheet or pizza pan.

Score your bread with a sharp knife. I cut mine a little deep which is why the bread separated as much as it did in the top photo. But no matter how deep you do or don’t cut it, it will bake well. The idea is to cut it so that you can easily break it into quarters when it’s done.

Bake it in the oven at 450 F. for 15 minute, then reduce the heat to 400 degrees F. and continue baking for 25-30 minutes. If your bread starts to look to brown, loosely place a piece of aluminum foil over the top of it.

Once it’s cooled, store it in a plastic bag. But ya… um… it just didn’t last long enough around here for me to store it. In fact, I cut into it immediately and burned my finger. But man… was that burn worth it!

How To Store Irish Soda Bread

Irish Soda Bread dries out quickly. So always keep it wrapped with plastic wrap, in zipper top bag or in some other type of air-tight container. Fresh soda bread will last about 3-4 days. Keep it in the fridge to be safe.

Can You Freeze Irish Soda Bread?

If you wrap it very well, you can freeze Irish soda bread for up to 3 months.

How To Serve Irish Soda Bread

If it’s been frozen, let it sit on the counter overnight to thaw. Beyond that, slice and serve as:

  • Breakfast toast
  • Sandwich bread
  • As a side to soup
  • Cut for a french toast casserole
  • Make french toast
  • Cut and turn into croutons
  • Make and Irish Goody for dessert

More Whole Grain Bread Recipes

  • Corn Bread
  • Sandwich Bread

Whole Wheat Irish Soda Bread Recipe

Whole Wheat Irish Soda Bread Recipe | The Gracious Pantry (3)

Whole Wheat Irish Soda Bread Recipe

A delicious, homemade bread made with 100% whole wheat flour.

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Course: Breakfast, Side Dish

Cuisine: Irish

Prep Time: 20 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Servings: 1 loaf

Calories: 1447kcal

Ingredients

  • 3 cups whole wheat pastry flour
  • 1 tsp. baking soda
  • ½ tsp. sea salt
  • 1 ½ cups butter milk (plus a little extras reserved)

US CustomaryMetric

Instructions

  • Preheat your oven to 450 degrees F.

  • Put the flour, baking soda and salt in a bowl and mix well with a whisk.

  • Make a “well” in the middle of the flour.

  • Pour your buttermilk into the well.

  • Combine slightly with a wooden spoon until it get’s too thick to continue mixing with the spoon.

  • Then you’ve got to get in there with your hands. Go ahead… kneading dough is the fun part of making bread!

  • Knead until you have a nice firm dough. If your dough is very dry and doesn’t form a nice ball, add a little extra buttermilk, 1 tablespoon at a time. Knead well before adding your next tbsp. to be sure you don’t overdo it.

  • Form your dough into a round disk that is approximately 1 ½ inches in thickness. Place on an ungreased cookie sheet or pizza pan.

  • Score your bread with a sharp knife. I cut mine a little deep which is why the bread separated as much as it did in the top photo. But no matter how deep you do or don’t cut it, it will bake well. The idea is to cut it so that you can easily break it into quarters when it’s done.

  • Bake it in the oven at 450 F. for 15 minute, then reduce the heat to 400 degrees F. and continue baking for 25-30 minutes. If your bread starts to look to brown, loosely place a piece of aluminum foil over the top of it.

  • Once it's cooled, store it in a plastic bag. But ya… um… it just didn't last long enough around here for me to store it.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible. This data is for the entire loaf. Simply divide the data by the number of slices you get from your loaf for a per-slice count.

Nutrition

Serving: 1entire loaf | Calories: 1447kcal | Carbohydrates: 276g | Protein: 59g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 39mg | Sodium: 2688mg | Potassium: 1792mg | Fiber: 38g | Sugar: 19g | Vitamin A: 595IU | Calcium: 536mg | Iron: 13mg

This recipe from the Gracious Pantry archives, originally posted 6/14/10.

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Whole Wheat Irish Soda Bread Recipe | The Gracious Pantry (2024)

FAQs

What went wrong with my soda bread? ›

If you've ever tried Irish soda bread and not liked it, don't go running off yet! Chances are good that the bread you ate suffered from one of three common problems: improper amount of baking soda (a gross, salty-bitter taste), over cooking (a dry, chalky texture), or undercooking (a soggy, doughy center).

Why is my Irish soda bread so dense? ›

Irish soda bread can be made with or without an egg. 1 egg adds richness and density. Feel free to skip it to make a slightly lighter loaf. No other changes necessary, simply leave out the egg.

Why is my Irish soda bread gummy? ›

And finally, don't immediately cut into the Fast Irish Soda bread when you pull it out of the oven. Although this bread is best served warm, cutting into it too quickly will turn the bread gummy.

Why does Irish soda bread not need yeast? ›

Unlike yeast breads, soda bread relies on the reaction between the bicarbonate of soda and the acid in the buttermilk to give it it's rise, as well as it's familiar flavour. In terms of texture, it is quite a dense bread and slightly chewy.

How do you know when Irish soda bread is done? ›

The most traditional doneness test calls for thumping the hot bread in the center to hear if it's hollow-sounding. A more foolproof indication is temperature; the loaf will register 200°F to 205°F when an instant-read thermometer is inserted in the center of the bread.

Is soda bread good for your gut? ›

Soda bread is quick to prepare and is a low-fat, yeast-free option. It may help alleviate symptoms of bloating and discomfort. If you're new to baking or short on time, our seeded soda bread is an ideal loaf to bake at home.

Can you over knead Irish soda bread? ›

You spent too much time kneading the dough. Baking soda starts to react and release its gas as soon as it comes into contact with the sour milk. Take too long and the gas will escape before the bread is baked. Kneading will also cause chewy gluten to form.

How dry should soda bread dough be? ›

The oldest recipe for soda bread, widely syndicated from Ireland's Newry Times in 1836, says the dough was "as soft as could possibly be handled...the softer the better." Thirteen years and 180 miles down the road, the Waterford Times described it as "wetter than pie crust, too stiff to pour, but not stiff enough to ...

What's the difference between Irish bread and Irish soda bread? ›

Irish brown bread has a deep, nutty flavor because of its wheat flour and wheat bran while soda bread uses only white flour. Soda bread is slightly sweet and more scone-like while Irish brown bread is more savory with a tender interior.

What do Irish people eat with soda bread? ›

How to Eat Irish Soda Bread. This versatile bread works for any meal, but Irish soda bread is a natural for breakfast, whether simply spread with (Irish) butter and jam or alongside that hearty fry-up known as a full Irish breakfast. It's also wonderful with a cup of tea in the afternoon or as a late-night snack.

What's the best way to eat Irish soda bread? ›

Butter. The traditional way of serving your Irish soda bread is serving the loaf while it's warm with butter. Spread a thick layer of your butter on the slice and revel on the hearty flavor exploding in your mouth. If you think that butter is boring, it's not.

Why does my soda bread taste bitter? ›

In my experience, one of the things that puts people off soda bread is the bitter tang of bicarbonate of soda, so it's important to get the balance right: just enough to raise the bread, but not enough to taint the flavour.

Why cut a cross in Irish soda bread? ›

The Southern Irish regions bake their loaves in a classic round fashion and cut a cross on top of the bread. This was done for superstitious reasons, as families believed a cross on top of the bread would let the fairies out or ward off evil and protect the household.

Is Irish soda bread bad for you? ›

Whole-wheat soda bread is a healthy addition to your plate! One serving—a 1/2-inch-thick slice—provides complex carbohydrates for sustained energy, protein, fiber, and vitamins and minerals.

What do you do if your Irish soda bread dough is too sticky? ›

If your dough is too sticky and it's impossible to work with you can add some extra flour, just a little at a time. Make sure you weigh the extra flour you add and then you'll be able to adjust the recipe correctly the next time you bake.

Why did my Irish soda bread not rise? ›

If your bread is not rising at all, there is usually a problem with the yeast. It might be out of date or, often, dead due to high temperature. Yeast begin to die at 120℉ (49℃). To see if the yeast you are using is active, add a little to warm water with a little sugar and look for bubbles after 5 - 10 minutes.

What happens if you put too much baking soda in soda bread? ›

It's important not to use too much baking soda in recipes, as it can result in a metallic, soapy flavor. It is much more powerful than baking powder – you only need about 1/4 teaspoon baking soda per cup of flour to leaven baked goods.

Why is my soda bread dry and crumbly? ›

Make sure you are using the correct amount of baking soda in the recipe. Too much or too little can result in a crumbly loaf. It's also possible that your oven wasn't hot enough when you baked the bread. Make sure to preheat your oven before baking Irish soda bread and don't open it frequently during the baking time.

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