Vegetable Barley Soup Recipe - Kristine's Kitchen (2024)

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Updated on Jan 20, 2024

See my guide on how to use an Instant Pot.

This Vegetable Barley Soup is one of our favorite vegetable soup recipes. It’s hearty and healthy, packed with colorful veggies and barley in a rich and flavorful broth.

Vegetable Barley Soup Recipe - Kristine's Kitchen (1)

Barley Soup

I made this barley soup on a whim one day for lunch and we loved it so much that I immediately decided to type up the recipe to share with you. This nourishing soup is loaded with colorful vegetables and barley in a flavorful broth. The barley adds fiber, protein, and an irresistible chewy texture and slightly nutty flavor. The barley cooks right in the soup, making this a one pot meal.

I filled this vegetable barley soup with some of our favorite vegetables, but the great thing about this recipe is that it’s flexible. You can use up whatever veggies you have in your fridge, or stick to the recipe as written. The next time you’re in the mood for a hearty, warming vegetarian meal, give this barley soup a try. Or if you prefer, try this Beef Barley Soup instead. They’re both on our list of favorite soup recipes.

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Vegetable Barley Soup Recipe Ingredients

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In this vegetable barley soup recipe, simple ingredients come together to make a flavorful, nourishing soup.

  • Olive Oil: For sautéing the vegetables. I like to use a generous 3 tablespoons of olive oil because it adds richness and flavor to vegetarian soups.
  • Onion, Celery and Carrots: This trio of veggies, called a mirepoix, builds a base of flavor in the soup.
  • Garlic: Fresh garlic adds delicious flavor.
  • Pearl Barley: Be sure to look for pearled barley, not hulled barley, at the grocery store since they require different cooking times. If your package of barley says it is quick-cooking, add the barley to the pot a bit later.
  • Seasonings: Italian seasoning, dried thyme, bay leaf, salt and pepper give this barley soup the best flavor.
  • Vegetable Broth: I recommend using a low sodium broth so that you can better control the amount of salt in the soup. You can always add salt, but you can’t remove it.
  • Diced Tomatoes: I like to use petite diced tomatoes because my family prefers the smaller pieces of tomato, but regular diced tomatoes will work if that’s what you have on hand.
  • Yukon Gold Potatoes: I suggest using gold potatoes rather than russet potatoes because russets tend to fall apart more in soups.
  • Frozen Green Beans: Using frozen green beans is an easy way to add another vegetable. If you want to use fresh green beans, just add them to the pot a few minutes earlier.

How to Make Barley Soup

Here’s an overview of the steps to making this easy barley soup recipe. Find the full recipe with ingredient amounts and instructions in the recipe card below.

In a Dutch oven or other large pot, sauté the onion, celery and carrots in olive oil until softened. Then stir in the garlic and cook for 30 seconds, until fragrant.

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Stir in the barley, Italian seasoning, dried thyme, salt and pepper.

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Then stir in the vegetable broth, diced tomatoes and bay leaf. Cook the soup at a low simmer, with a lid on the pot, for 25 minutes.

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Stir in the potatoes, cover the pot, and simmer for 20-35 more minutes, or until the barley is tender. Add the frozen green beans during the last 5 minutes of cooking. Discard the bay leaf before serving the soup.

Vegetable Barley Soup Recipe - Kristine's Kitchen (6)
Vegetable Barley Soup Recipe - Kristine's Kitchen (7)

How to Make Barley Soup in the Slow Cooker

Are weeknights busy so it’s hard to find the time to cook dinner? You can make this vegetable barley soup in the crock pot! Here’s how:

  1. Sauté the onion, celery and carrots in olive oil in a pan on the stove. Then add the garlic and cook for 30 seconds. I know that using the stove is an extra step, but it really improves the flavor of the soup.
  2. Transfer the onion, celery, carrots and garlic to the slow cooker. Add all of the remaining ingredients and stir.
  3. Cover and cook on high for 4 hours or low for 8 hours, or until the barley and vegetables are tender.

Instant Pot Instructions

Just like my Instant Pot Beef Barley Soup, you can make this vegetable barley soup in the Instant Pot.

  1. Use the Instant Pot sauté function to cook the onion, celery and carrots until slightly softened. Then stir in the garlic and cook for 30 seconds; turn off sauté.
  2. Pour in 1 cup of the broth and stir, scraping up any bits stuck to the bottom of the pot.
  3. Add the remaining ingredients, stir to combine.
  4. Pressure cook on high pressure for 20 minutes, followed by a 15 minute natural release. Then quick release any remaining pressure, remove the bay leaf and serve.
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Storage and Reheating Tips

This soup reheats wonderfully and also freezes well. The barley will soak up some of the broth over time, so add more broth when reheating as needed.

  • Refrigerator:Store in an airtight container in the refrigerator for up to 3 days.
  • Freezer:Once cool, freeze the soup in an airtight container for up to 3 months. I like to freeze soup in individual portions to reheat for quick lunches or dinners later on. Thaw overnight in the refrigerator before reheating.
  • To Reheat:Reheat the soup in a covered pot on the stove over medium heat, until simmering, or reheat individual servings in the microwave. Stir in additional broth as needed.
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More Soup Recipes

A steaming bowl of soup is one of the best comfort foods. Here are a few more cozy soup recipes to warm you up!

  • Pasta e fa*gioli
  • Vegetable Soup
  • Tortellini Soup
  • Minestrone Soup
  • Lentil Soup
  • Vegetable Beef Soup

4.80 from 10 ratings

Vegetable Barley Soup

Servings: 6 servings

Prep Time: 20 minutes mins

Cook Time: 1 hour hr

Total Time: 1 hour hr 20 minutes mins

This Vegetable Barley Soup is one of our favorite vegetable soup recipes. It's hearty and healthy, packed with colorful veggies and barley in a rich and flavorful broth. Make it on the stove top, or follow the slow cooker or Instant Pot instructions in the notes below.

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Ingredients

  • 3 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 ribs celery, chopped
  • 3 carrots, sliced into ¼-inch thick rounds or half rounds if large
  • 4 cloves garlic, minced
  • ¾ cup pearl barley, rinsed
  • 1 teaspoon Italian seasoning
  • 1 teaspoon dried thyme
  • ½ teaspoon salt, or to taste
  • ½ teaspoon black pepper
  • 6 cups low sodium vegetable broth, plus more as needed
  • 15 ounce can petite diced tomatoes
  • 1 bay leaf
  • ½ pound Yukon gold potatoes, 1-2 potatoes, chopped into ¾-inch pieces
  • ¾ cup frozen green beans

Instructions

  • Heat the olive oil in a Dutch oven or other large pot over medium heat. Once hot, add the onion, celery and carrots and cook, stirring occasionally, until softened, about 5 minutes.

  • Add the garlic and cook, stirring, for 30 seconds.

  • Stir in the barley, Italian seasoning, dried thyme, salt and pepper.

  • Add the vegetable broth, diced tomatoes and bay leaf. Stir to combine. Bring the pot to a simmer and then reduce the heat so that the soup maintains a low simmer and cover the pot.

  • Simmer the soup with the lid on for 25 minutes and then stir in the chopped potatoes. Cover the pot again and simmer the soup for 20-35 more minutes, until the barley is tender, adding the frozen green beans during the last 5 minutes of cooking.

  • Remove the bay leaf before serving.

Notes

  • To make in the slow cooker:Sauté the onion, celery and carrots in the olive oil in a pan on the stove. Add the garlic and cook for 30 seconds. Transfer to the slow cooker. Add all of the remaining ingredients and stir. Cover and cook on high for 4 hours or low for 8 hours, or until the barley and vegetables are tender.
  • To make in the Instant Pot: Use the Instant Pot sauté function to cook the onion, celery and carrots in olive oil until slightly softened. Then stir in the garlic and cook for 30 seconds; turn off sauté. Pour in 1 cup of the broth and stir, scraping up any bits stuck to the bottom of the pot. Stir in the remaining ingredients. Close the Instant Pot lid, move the steam release valve to the sealing position, and pressure cook on high pressure for 20 minutes, followed by a 15 minute natural release. Then quick release any remaining pressure, remove the bay leaf and serve.
  • Storage instructions: Soup may be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.

Calories: 239kcal, Carbohydrates: 39g, Protein: 6g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 1272mg, Potassium: 692mg, Fiber: 8g, Sugar: 9g, Vitamin A: 5953IU, Vitamin C: 20mg, Calcium: 77mg, Iron: 3mg

Nutrition information is an estimate.

Cuisine: American

Course: Main Course

Tried this recipe?Mention @kristines_kitchen on Instagram or tag #kristineskitchenblog.

This site contains affiliate links. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Thank you for supporting Kristine's Kitchen!

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posted by Kristine Rosenblatt on Feb 16, 2023 (last updated Jan 20, 2024)

18 comments Leave a comment »

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18 comments on “Vegetable Barley Soup”

  1. Martha Reply

    My whole family loved this recipe. The barley added delicious texture to the soup.

  2. Rita M Hoffman Reply

    I always add barley to my vegetable soup. I learned from my mother, who always put barley in her homemade vegetable soup. You’re right about barley’s “chewy texture and slightly nutty flavor.” Instead of vegetable broth, I use V8 vegetable juice tempered with water.

  3. b Reply

    Great soup.
    Love barley and this was perfect,
    Iused Rotel for the tomatoes.

  4. Catherine Reply

    Instead of potatoes could I replace them with mushrooms? If so when would you add them?

    • Vegetable Barley Soup Recipe - Kristine's Kitchen (14)

      Kristine Rosenblatt Reply

      Yes, I use mushrooms in my Beef Barley Soup recipe and they work just as well here. Sauté the mushrooms along with the onion, carrots and celery. Enjoy!

  5. Jon R Reply

    This was very easy to make and the flavors were incredible, thank you

  6. Lynne Reply

    Fabulous. Family loved it. On our “family favorite” list.
    Thank you for sharing.

  7. Amanda Reply

    Before I make this I have a question….

    – can I use a combination of v8 juice and beef broth rather than vegetable broth?

    • Vegetable Barley Soup Recipe - Kristine's Kitchen (15)

      Kristine Rosenblatt Reply

      Why not, try it.

  8. Carol Reply

    This was really delicious! I used the Better than Bouillon Premium Seasoned Vegetable Base and it added a lot of flavor! As per Catherine’s idea, I added mushrooms, and it added extra flavor! I only had some red potatoes available,
    and they worked out really well. Thank you for this recipe, as I KNOW that I will
    be making it many times this winter!

  9. Carol Hyson Reply

    My husband and I really enjoyed this soup. Instead of vegetable broth all I had was beef broth.

  10. Mindy Reply

    Do you have a favorite low-sodium broth (both vegie and chicken) that you recommend?

    • Vegetable Barley Soup Recipe - Kristine's Kitchen (16)

      Kristine Rosenblatt Reply

      Hi Mindy,
      I use a variety of brands and don’t have a favorite.

  11. Mary Barney Bock Reply

    Wonderful soup. I used a can of green beans and added a whole bag of frozen peas! Absolutely delicious! Will definitely be making this again.

  12. Vicki Reply

    This was a delicious soup. I will make it again.

  13. Scrappygail Reply

    Loved the Vegetable Barley Soup. Easy and quick to make and tastes great. I also like how you give directions for all the different tools you can use like stovetop, crockpot, etc.

  14. C Reply

    Made this soup today for dinner, it turned out well in that the vegetables and barley were all cooked well and none over/undercooked. I did find it a bit underseasoned and added more during the cooking process. Once finished, it was quite delicious, but I think there is way too much barley compared to vegetables. Mine looks just like the photo, so maybe that’s on me, but next time I would use 50% the amount.

  15. Megan Reply

    I made this tonight and it turned out SO good! Will be adding it to my rotation for fall/winter meals. Thank you!!

Leave a comment »

Vegetable Barley Soup Recipe - Kristine's Kitchen (2024)

FAQs

Should I soak barley before adding to soup? ›

Do you have to soak barley before cooking? Pearl barley does not need to be soaked prior to cooking because it cooks quickly. Hulled barley benefits from soaking in water for a few hours before cooking. However, you should still budget more time for the hulled grain to cook (about 35 to 40 minutes).

What if I put too much barley in my soup? ›

As barley is a starch the best you can do is dilute it, or thin it out a bit. You may need to add a fair bit of broth and more of your vegetal ingredients. Possibly to the point of doubling your recipe. It will depend on when you find the taste and texture to have gotten back to acceptable levels.

Is barley soup good for you? ›

Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.

What happens if you don't rinse barley before cooking? ›

There is no need to rinse barley before using it. To enhance the flavor of barley, heat the kernels in a skillet for a few minutes or cook it in broth instead of water. You can save time by cooking extra barley and freezing it. Add it to soups or salads as you need it.

What happens if you don't soak barley? ›

The whole-grain barley soaked overnight cooked up the next day in 35 minutes (salting made no difference in timing or texture), while the cooked-from-dry grains took only five minutes longer. Flavor-wise, there wasn't much difference. The verdict? Don't bother soaking whole grains—the payoff is barley worth the effort.

What is the best thickener for vegetable soup? ›

Cornflour or cornstarch is used to thicken the vegetable soup. It can be replaced with 1 medium boiled potato or 3 tbsp oats flour or barley flour. To make oat or barley flour, simply powder the rolled oats or barley in a blender to get a fine powder.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What to avoid when taking barley? ›

Celiac disease or gluten sensitivity: The gluten in barley can make celiac disease worse. Avoid using barley. Allergies to cereal grains: Consuming barley might cause an allergic reaction in people who are sensitive to other cereal grains, including rye, wheat, oat, corn and rice.

Can you overcook barley in soup? ›

Overcooked barley will become mushy, while undercooked may have a thicker and chewier texture. You can make barley as a side dish, but you can also cook it into your food. Feel free to cook our pearled barley in your favorite soup or stew, but be mindful that it will absorb a lot of liquid.

Is barley soup anti inflammatory? ›

Research shows that barley helps to regulate blood pressure, boost immunity and provide anti-inflammatory effects.

Which type of barley is best for soup? ›

Barley is a grain that is very similar in size and texture of brown rice. There are several different types of barley but the most common is pearl barley which is used in this recipe. I use it frequently in place of rice and pasta in many soup recipes, perfect in my Chicken Barley Soup!

Which is healthier barley or oatmeal? ›

If protein is your target, then barley is the clear choice. The excellent combination of fiber, protein and carbohydrates make barley a great post-workout snack as well. The caloric content is the one place where oatmeal wins out, if you are a calorie counter.

Is barley soup good for high blood pressure? ›

Therefore, it should come as no surprise that regularly adding barley to your diet may lower your risk of heart disease. That's because barley may lower certain risk factors — in addition to reducing “bad” LDL cholesterol levels, barley's soluble fiber may bring blood pressure levels down ( 25 ).

How long to soak barley before cooking? ›

Directions
  1. Soak the barley for 8 hours or overnight in ample water.
  2. Rinse the barley in a strainer. Drain well and remove any debris that may have made into your barley.
  3. Now bring the 3 cups of water or broth to a boil. ...
  4. Simmer barley for 1 hour, strain remaining water and serve.

Does barley get soggy in soup? ›

Since the barley can absorb too much of the liquid when made ahead, and get mushy, I find it best to cook the barley separately. Make as directed, just omitting the barley.

Should barley be washed before soaking? ›

Pour water and rinse them well at least 4 times in plenty of water. Rub and rinse them well. Drain the water completely. Optional but recommended: Soak them for at least 7 hours.

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