Podiatrists Say These Are the Best Sneakers for Your Arches (2024)

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Kayla Hui

Kayla Hui

Updated August 24, 2023

Podiatrists Say These Are the Best Sneakers for Your Arches (3)

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Whether you're commuting to work, taking a stroll with your pups (or kitty), or jogging in Central Park, wearing shoes without arch support can be the endgame (no, we're not talking about Thanos snapping his fingers) for your feet. Without it, arch pain, strained muscles, knee pain, and collapsed arches (oh my) are likely to ensue. Luckily, the best arch support shoes exist, so we tapped an orthopedic surgeon to garner their input.

In This Article

  • 01

    Why is arch support important?
  • 02

    What should you look for in a sneaker with arch support
  • 03

    Best sneakers for arches
  • 04

    Frequently asked questions

Experts In This Article

Best sneakers for arches, at a glance

  • Best overall: Hoka, Clifton 9, $145
  • Best for running: Asics, Gel-Kayano 29, $160
  • Best versatile: New Balance, Fresh Foam X 1080v12, $160
  • Best for plantar fasciitis: Vionic, Limitless Sneaker, $135
  • Best slip-ons: OOFOS, OOMG Eezee Low Shoe, $130
  • Best cross-training: Lululemon, Chargefeel 2 Workout Shoe, $138
  • Best for road running: Brooks, Ghost 15, $140
  • Best removable insoles: Sketchers, Arch Fit Glide, $95

Why is arch support important?

Before we dive in, why is arch support so important? For starters, it can prevent and manage foot injuries, according to Nam Tran, DPM, a foot and ankle surgeon based in Dallas. "Arch support helps aid in achieving the proper biomechanical alignment of the foot that is needed for pain free walking," Dr. Tran says. "When our joints are positioned properly, it greatly decreases the likelihood of early onset arthritis, overuse injuries, and ligament/tendon injuries." The proper shoes can even help with knee pain.

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Not all shoes are constructed equally, so before you swipe your credit card, Dr. Tran recommends checking out your inserts first. Supportive shoes will have inserts that have filler materials in the arch area. "If the insert does not have this and the inner floor of the shoe is flat, it is very possible that the shoe contains no arch support," he adds. So to prevent sole pain, check out these sneakers for foot pain.

What should you look for in a sneaker with arch support

"When looking for sneakers that support the arch, look for an insole that closely contours the bottom of your foot. If possible, try and find a sneaker with a deep heel cup to add stability and support. In severe cases, you can look into orthotics for even more comfort and support," says podiatrist Asim Sayed.

You also need to take into consideration what terrain you're going to be on and what distance you're covering, says Jacob Hascalovici, the Chief Medical Officer at Clearing and a board-certified pain specialist. "If you're running long distance, you may want more structured support in your sneakers" he says. "You’ll also want to consider whether your natural arch is high, 'normal,' or low. If you have low arches, you might want to experiment with stability shoes. If you have normal or high arches, more neutral sneakers may better fit your needs."

There are also different styles you can choose from. For a lace-up design, consider Hoka, Clifton 9. For slip-on sneakers, OOFOS OOMG Eezee Low Shoe is an easy-to-wear option. Some shoe brands with arch support include Hokas, Asics, New Balance, and more. And according to Dr. Tran, Vionic’s Limitless Sneaker is one of the best shoes for plantar fasciitis. And if you'll be wearing your kicks regularly, make sure you know how to wash sneakers (you’re more likely to wear your shoes when they’re clean!).

Ahead, you'll find top expert-recommended sneakers, so you can keep foot pain at bay. (And for those dressier days, check out some heels with arch support, too).

Best sneakers for arches

Best overall

Hoka, Clifton 9 — $145.00

Receiving the seal of approval from the APMA for advancing good foot health, the Hoka Cliftons constantly rank on top. The newest iteration to hit the market, the Clifton 9s are lightweight, breathable (thank you mesh), and have a cushioned and responsive midsole that pads your feet during impact. All in all, “the Clifton is a great shoe that offers support as well as overall cushion,” says Dr. Tran.

Sizes available: 5-12, regular and wide

Colors and patterns available: 14

Weight: 7.3 oz

Heel-to-toe drop: 5 mm

Pros:

  • Lightweight
  • Breathable
  • Have EVA foam midsole
  • Rocker-like sole for walking and running

Cons:

  • Cushion may be too squishy for some

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Best for running

Asics, Gel-Kayano 29 — $160.00

If your feet tend to roll inwards or you have fallen arches, Dr. Tran recommends the Asics Gel-Kayano. This lightweight shoe features the brand’s signature Litetruss structure, which prevents your feet from twisting and turning during movement, and a foam footbed that cushions your arches. Even more, the external heel counter cradles your feet and the knit outer layer keeps air flowing through (see ya, sweaty feet).

Sizes available: 5-13

Colors and patterns available: 11

Weight: 9.5 oz

Heel-to-toe drop: 10 mm

Pros:

  • Absorbs shock
  • Breathable
  • Designed for overpronators

Cons:

  • Expensive

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Best versatile

New Balance, Fresh Foam X 1080v12 — $160.00

Lightweight, breathable, and supportive, the New Balance 1080s are “a great all-around shoe with lots of cushion and accommodation,” says Dr. Tran. The midsole is constructed out of foam, absorbing the shock so your joints and arches don’t have to, and the outer layer is constructed out of knit (so lightweight and breathable, that it feels like second skin). It comes in classic colors like white and black as well as Electric Purple, Vibrant Sky Blue, and Lime Green.

Sizes available: 5-13, standard, wide, and x-wide

Colors and patterns available: 12

Weight: 8.3 oz

Heel-to-toe drop: n/a

Pros:

  • Available in a variety of widths
  • Has cushioned midsole
  • Breathable

Cons:

  • Sizing runs large
  • Expensive

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Best for plantar fasciitis

Vionic, Limitless Sneaker — $135.00

With a reinforced heel, cushioned sole, and breathable mesh, there’s no limit on the distance you can go with these kicks. The soles were engineered to hug and support the natural curvature of your arches, and the shoe has a motion forward design to propel you into your next step, making it a great option, especially “for patients that may be suffering from painful conditions like plantar fasciitis,” says Dr. Tran. Plus, it has a durable rubber sole to maintain traction with every step.

Sizes available: 5-11

Colors and patterns available: 3

Weight: n/a

Heel-to-toe drop: n/a

Pros:

  • Ideal for walking and cross-training
  • Breathable
  • Rubber sole

Cons:

  • May not be ideal for people with wide feet

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Best slip-ons

OOFOS, OOMG Eezee Low Shoe — $130.00

For a more casual shoe, the OOFOS low shoe can also be a great option for arch support, says Dr. Sayed. These slip-on sneakers are made of a stretchy, canvas-like material, and use proprietary foam to absorb impact. “The OOFOS footbed is designed to cradle your foot arch and provide optimal shock absorption,” he says.

Sizes available: 5-12

Colors and patterns available: 6

Weight: n/a

Heel-to-toe drop: n/a

Pros:

  • Slip-on design
  • Great for recovery
  • Odor-resistant
  • Absorbs impact

Cons:

  • May run small for some

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Best cross-training

Lululemon, Chargefeel Workout Shoe — $138.00

These lululemon shoes are a good workout or cross training option, says Dr. Sayed. They have a bouncy and cushioned midsole, a flexible upper, and they’re designed for a female foot. Not to mention, little to no break-in time is required, according to Lululemon shoppers. Whether you’re wearing them for running, training, or walking around, they’ll keep your feet feeling supported.

Sizes available: 5-12, in half sizes

Colors and patterns available: 4

Weight: 9.1 oz

Heel-to-toe drop: 9.5 mm

Pros:

  • Offers support for running and training
  • Includes 30-day trial
  • Lightweight

Cons:

  • Runs small for some

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Best for road running

Brooks, Ghost 15 — $140.00

The Brooks Ghost 15 shoes have a lighter foam that makes them feel lightweight yet still cushioned, and are designed to help your feet make smooth transitions on the ground, making them the perfect shoe for hitting the road. The upper is breathable mesh and made partly of recycled materials, too. Road or pavement, the Ghost 15 is here for the ride.

Sizes available: 5-13, in half sizes and four widths

Colors and patterns available: 41

Weight: 9.1 oz

Heel-to-toe drop: 12 mm

Pros:

  • Made of recycled materials and water bottles
  • Cushioned midsole
  • Breathable

Cons:

  • May be too roomy for some

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Best removable insole

Skechers, Arch Fit Glide — $95.00

Dr. Lobkova recommends the Arch Fit Glide Step for its arch-supporting insole, which is removable and can be replaced with a custom orthotic if you choose. This style boasts foot-friendly features like a cushioned midsole, grippy rubber sole, and breathable mesh. Even more, the entire shoe is crafted out of 100 percent vegan materials.

Sizes available: 5-11, in half sizes

Colors and patterns available: 2

Weight: n/a

Heel-to-toe drop: n/a

Pros:

  • More affordable compared to others on the list
  • Removable insole
  • Rubber sole

Cons:

  • May fit narrow for some

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Frequently asked questions

1. Do Hokas, Brooks, or New Balance shoes have good arch support?

They can, but it depends on the style you choose. Nelya Lobkova, DPM, a podiatrist based in New York, says that arch support can only be provided by the insole of the shoe. "Arch support appears as a supportive bump inside of the insole around the area of the midfoot/arch," she says. If your shoe lacks arch support, placing an over-the-counter or custom-made orthotic can help. "The orthotics would replace the thin and soft removable existing insole in the sneaker," adds Lobkova.

2. Do podiatrists recommend Hoka shoes?

In addition to receiving American Podiatric Medical Association (APMA) seal of acceptance, "many podiatrists recommend Hoka One sneakers," says Dr. Lobkova. "They offer a lot of cushioning, which is great for high-impact activities, such as running." Dr. Lobkova adds that Hoka One sneakers are great for city dwellers because they have rocker-bottom technology, which helps with efficient walking. Not to mention, they're super lightweight.

3. Are Skechers approved by podiatrists?

Podiatrists approve many Skechers styles now. When the brand launched back in 1992, Dr. Lobkova says the sneakers were very flexible, offering no midsole rigidity with minimal cushioning—which made them unpopular in the podiatry community. "We commonly saw pathology such as overuse injuries and fractures when people wore Skechers sneakers," says Dr. Lobkova. "However, it seems to me that Skechers sneakers have evolved with the changing trends. There are Skechers styles that offer more midsole rigidity, cushioning, and even a rigid heel counter."

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Podiatrists Say These Are the Best Sneakers for Your Arches (2024)

FAQs

What brand of sneakers do podiatrists recommend? ›

Thankfully, there are plenty of sneaker brands — like New Balance, Hoka and Brooks — that make shoes specifically for people with wide feet. We interviewed podiatrists about what to look for when shopping for the best women's wide sneakers for running and walking.

What type of shoe is best for normal arch? ›

With normal arches, almost any shoes will fit properly. However, stability shoes, providing moderate arch support, are a wise choice. Neutral-cushioned shoes, with no additional support, or performance-training shoes, with some support, are two good choices.

Do podiatrists recommend skechers arch fit? ›

What do podiatrists think of Skechers? Many people who are looking for arch support footwear have previously spoken to a podiatrist and been given advice on what to look for, and in most cases only a few brands will be mentioned with Skechers certainly being one of them.

What shoes do orthopedic surgeons recommend? ›

Klaw 528
  • Klaw 528. Best orthopedic shoe overall. ...
  • More options. Dansko Fawna Mary Jane for Women. ...
  • More options. Cole Haan Men's Original Grand Shortwing Oxford. ...
  • Hoka Bondi 8. Best orthopedic walking shoe. ...
  • More options. Puma Deviate Nitro 2 Running Shoes. ...
  • More options. ...
  • Vionic Karmelle Oxford Casual Sneaker. ...
  • Kuru Atom.
Mar 21, 2024

Do podiatrists recommend Orthofeet shoes? ›

Taking to the review section on the Orthofeet website, a podiatrist shared, “I have been using Orthofeet footwear and foot orthotics for my patients for over 15 years, and I can attest that they offer the best solution for people with sensitive feet, including those with foot pain, and arthritis." The expert also ...

Are Hoka good for arch support? ›

Hoka is widely recognized for its innovative designs and exceptional cushioning. One of the key features of Hoka shoes is their meta-rocker technology, which promotes a smooth and efficient gait cycle. This design, combined with generous arch support, helps to reduce strain on the arch and prevent overpronation.

Why do podiatrists like Hoka? ›

Plenty of doctors and podiatrists have recommended Hoka for its beneficial design and enhanced cushioning. Tim Dutra, DPM, M.S., MHCA, says, "Hoka offers a variety of shoes with a wide range of cushioning and support and width options, and Hoka shoes are a favorite of runners, walkers, and hikers."

Why do podiatrists recommend new balance? ›

“New Balance shoes are designed for comfort and walking while offering adequate arch support for many people. They are lightweight and provide comfort while keeping your foot in a neutral position.” Plus, many New Balance shoes offer a durable outsole with trail inspired lugs for better traction, Dr. Daughtry adds.

What sneakers are good for being on your feet all day? ›

Skechers Max Cushioning Elite SR

These Skechers sneakers have a slip-resistant outsole with oil resistance and a relaxed fit for optimal comfort and breathability. You'll love the shock absorption and cushioned midsole, too.

What is the best shoe for a high arch? ›

Skechers GO WALK FLEX Alani sneakers offer cloud-like comfort with layers of lightweight, breathable foam and recycled rubber throughout the insole. The responsive, shock absorbent cushioning help protect high arches on impact, making these are our best option for mild arch support.

Do Asics have good arch support? ›

ASICS' high arch running shoes support runners' performance with the help of features and materials that provide support, comfort, and stability. Whether running with flat feet, overpronation, or supination, ASICS has a few arch support options for running shoes that will help improve performance.

What shoes do podiatrists recommend most? ›

Though there are many other great brands of shoes, some examples of tennis shoe brands that provide good support are Brooks, Asics, New Balance, and Hoka,” Dr. Jensen said. “Typically, these brands are going to have different models for different foot types.”

What shoe company has the best arch support? ›

Designed to minimize impact as your feet hit the ground, MBT's Huracan-3000 Running Shoes are our top pick for runners who need great arch support and protection against knee pain. During testing, we were impressed by how well this shoe absorbed shock, taking the load off of our joints.

Why do podiatrists recommend Brooks? ›

"The Brooks brand itself has a really long history in the running world and a really great reputation amongst runners and podiatrists," says Dr. Priya Parthasarathy, a podiatrist in Silver Spring, Maryland. "They're unique because they combine newer technology and a really lightweight shoe."

Are HOKA shoes considered orthopedic shoes? ›

HOKA designs world-class running and high-performance orthopedic shoes geared to be kind to the body. Designed with plenty of cushion and support, select HOKA styles have been backed by the American Podiatric Medical Association (APMA) Seal of Acceptance.

Do podiatrists recommend Skechers women's? ›

Skechers Arch Fit shoes are often recommended by podiatrists to provide medial arch support and help address overpronation.

What are orthopedic sneakers? ›

An orthopedic shoe is a medical device designed to improve the comfort of sensitive, deformed or pathological feet. It is usually accompanied by a custom-made orthotic to provide complete correction. For minor ailments, a comfortable shoe with a wide fit, good cushioning and reinforced support may be all you need.

Why don't podiatrists like Skechers? ›

Sketchers DO NOT have appropriate stability in the upper fabric and the heel counter to complement an orthotic. As such, you will probably find the orthotic redundant, or in worse case contributing to the cause of injury. Remember, an orthotic does 50% of the work. The shoe does the other 50%.

Do podiatrists recommend Vionic? ›

So when she gave Vionic shoes the Midas touch in her famous, annual Oprah's Favorite Things list multiple times over the years, we knew this comfort footwear was next-level. But the true test is that podiatrists routinely advocate for Vionic shoes because they're so healthy for your feet.

Are Orthofeet and Vionic the same? ›

Orthofeet shoes can be compared to Vionic and can even have advantages. They are biomechanically engineered with unique comfort features that are not available in Vionic, though the designs may not always be as stylish.

Why are taos shoes so good? ›

Taos Shoes Never Disappoint. Shoe runs true to size and includes the arch- and metatarsal-friendly support insole. Break-in time is non-existent; these shoes are comfortable the moment you put them on. New sole squeaking disappears within a few minutes of wear, and the sole is substantial; not at all flimsy.

Does Nike provide arch support? ›

Stability running shoes are designed to support the arch of the foot with ample cushioning. For example, the Nike React Infinity Run Flyknit shoe is designed with Nike React foam, which feels smooth, bouncy and supportive underfoot.

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