Lilikoi Vinaigrette (Passion Fruit Vinaigrette) Recipe (2024)

FAQs

What is the formula for vinaigrette dressing? ›

The French have decided that the perfect ratio for a vinaigrette is 3 parts oil to 1 part vinegar. For my personal taste, that's a little too oily — but it's totally up to you. My simple system is: In a small screw-top jar, place vinegar and a pinch of salt; cover and shake (this helps to dissolve the salt).

Balsamic vinegar is pure vinegar. Balsamic vinegar is dark brown in color and has a very robust, slightly sweet flavor. Balsamic vinaigrette is a mixture made with balsamic vinegar, olive oil, sugar, salt and/or other spices. It is typically used as a salad dressing but has other uses in the kitchen as well.

Traditional vinegar to oil ratio for vinaigrette

For a traditional vinaigrette, you'll need to mix about 3 tablespoons of oil to 1 tablespoon of vinegar. You'll also want to add some salt and pepper to taste. Of course, for all four ingredients, the better the quality you use, the better your vinaigrette will taste.

An emulsifier is used in a vinaigrette to stabilize the oil and vinegar. Common emulsifiers include egg yolks, soy lecithin, and mustard. These ingredients all include lecithin--the stabilizing compound. In many vinaigrettes, mustard is the go-to stabilizer.

Whichever oil you choose, it doesn't need to be particularly specialized or expensive — it just needs to be an oil with a flavor you like. If you don't like very strong, intense flavors with your salad, stick with more neutral-flavored oils like grapeseed or regular olive oil.

Put the mustard, vinegar and olive oil in a jar and season. Shake vigorously to mix. Store in a cool place (not the fridge) until ready to use. Use for all your salads or try one of our recipes, right.

Passion fruit is rich in antioxidants, which are compounds that help neutralize harmful free radicals in the body.

One of the powerful medicinal compounds in passion fruit an alkaloid Harman functions as a sedative. This compound is beneficial in reducing restlessness, insomnia, and nervous anxiety thereby helping you to get a good night's sleep. The next time when you are troubled getting a sound sleep, try some passion fruit.

2. Passion fruit vinegar is rich in enzyme to help digestion. It is effective in reducing stress, reliving depression. It is also effective in treating all kinds of skin disease, including acne.

What's the healthiest salad dressing? ›

Balsamic vinegar contains beneficial antioxidants, no fat, and very few calories. (You can read more about its health benefits here.) It packs a lot of flavor into a small amount, so it goes a long way on salads.

"The higher fat, higher calorie creamy dressings such as Caesar, blue cheese or ranch pack about 110-120 calories and 12g fat per 2 tablespoons, which is almost double of some vinaigrettes," says Harris-Pincus.

Vinaigrette (/ˌvɪnɪˈɡrɛt/ VIN-ih-GRET, French: [vinɛɡʁɛt]) is made by mixing an oil with a mild acid such as vinegar or lemon juice (citric acid). The mixture can be enhanced with salt, herbs and/or spices. It is used most commonly as a salad dressing, but can also be used as a marinade.

Here is a perfect example of a culinary ratio, one that's fairly standard: The 3-to-1 vinaigrette, or 3 parts oil, 1 part vinegar.

2 Ingredients: The basics

To make a bare-bones vinaigrette, all you need is vinegar (sherry, Champagne, balsamic, cider, red, white, or rice wine vinegar all work) and oil (go with a neutral vegetable oil like grapeseed for a mild base, or your best extra-virgin olive oil for grassier undertones).

Oil and vinegar are the base of the vinaigrette, but they need a little help if they're going to really make a salad appetizing. If you're new to making salad dressings at home, try starting out with just adding some simple salt and pepper.