Lighter Chicken Tikka Masala | Lite Cravings | WW Recipes (2024)

FAQs

What is a substitute for heavy cream in tikka masala? ›

So, instead of cream, I use yogurt and butter (cream's close cousin) to get that rich and velvety tomato gravy for my Chicken Tikka Masala. If you are one of those people who love cream in their Chicken Tikka, then swap out the yogurt and add it. It's all good.

It's one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

Adding a sour tasting ingredient such as lime juice helps add another layer of flavour to the dish. It balances out the sweetness and gives it a sweet and sour taste instead. You can also use tamarind or white vinegar if you do not wish to add lime juice to your curry.

A combination of half-and-half and butter makes the best all-around heavy cream substitute. Both heavy cream and half-and-half are made from cream — the distinction is that half-and-half is a mixture of cream and milk and has about a third as much as fat.

Tikka refers to grilled or roasted pieces of meat that are either marinated in yogurt or spiced water before being cooked on skewers. Masala refers to a sauce made with cream, yogurt, or tomatoes; or a mixture of spices used to flavor food.

Tikka is grilled or roasted meat marinated in yoghurt or spiced base before being cooked on skewers. Masala is a sauce made with cream, yoghurt, tomatoes, or spices to add flavour to the food.

**Sodium Content**: Many restaurant or pre-packaged versions of chicken masala can be high in sodium due to the use of salt and store-bought sauces or spice blends. Excessive sodium intake can contribute to high blood pressure and other health issues.

Butter chicken is a healthier option than tikka masala. Tikka masala has a shocking 400–500 calories per serving on average, but a serving of butter chicken may have 438 calories. If you're concerned with the amount of fat it has, you can always switch to low-fat substitutes for butter and heavy cream.

Is chicken tikka masala bad for blood pressure? ›

Chicken Tikka Masala has many health benefits. The primary source of protein in Chicken Tikka Masala is chicken. It also helps control blood pressure and weight loss and reduces harmful cholesterol levels.

Regarding nutrition, Butter Chicken and Tikka Masala are high in calories, fat, and sodium. Butter Chicken has more fat and calories than Tikka Masala due to the use of cream and butter in the sauce.

Adding dairy is an ideal way to dull down the heat in hot spicy food. Try serving spicy curries with a dollop of plain yoghurt or serve that spicy soup with a hearty pour of cream or sour cream. Another method to counteract spiciness in a dish is to add a squeeze of acid such as lime or lemon juice, even vinegar.

Your curry can taste bitter if the spices and garlic are burnt or if you've added too much fenugreek to the dish. You see, the secret to cooking a delicious curry recipe is to create a spicy paste and slowly cook it before adding your meat.

For this recipe, I replaced the cream with milk and yogurt. Switching cream for milk makes this easy Chicken Tikka Masala healthier and it turns out delicious every time. I found my takeaway right in my own kitchen and the leftovers are even better!

Milk can work as a substitute for heavy cream in some cooking applications, but often requires flour, cornstarch, or butter to help thicken and enrich the dish. Whole milk or half-and-half make the best replacements. Do not use low-fat or skim milk as substitutes in recipes calling for heavy cream.