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I've been making this healthy cranberry orange loaf recipe for many, many years. But until recently, I only made it after Easter, Thanksgiving, and Christmas, to use up my leftover cranberry sauce.
As luck would have it, I'm the only one at our big family holiday meals who likes cranberry sauce. So I'd open a can, enjoy a couple of spoonfuls, then bake the rest into this yummy -- but also healthy cranberry orange loaf recipe.
For the past few years, we've been foraging our own cranberries so I've also made it with fresh berries. Recently we've also been making cranberry syrup an even cranberry bars for a treat.
Cranberries are high in fibre, yet they're low-sugar fruit, so you may find that this tart(ish) loaf needs a little more sweetener to suit your family's taste buds. And keep in mind that this loaf freezes well.
So it's great to keep on hand for coffee guests, after-school snacks, or to take along as hostess gifts for holiday parties.
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Recently we've been out foraging rosehips and Labrador teaand picking cranberries.Soon we found ourselves with eight cups of small but flavourful berries. Adding the pulp and juice of one orange, I found that my good old recipe works as well with fresh cranberries as with the leftover sauce.
Healthy Cranberry Orange Loaf Recipe
Healthy Cranberry Orange Loaf Recipe
Yield: 1 loaf
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour20 minutes
Use fresh-picked or frozen cranberries to make this tasty, healthy cranberry orange loaf chock-full of berries, raisins, sunflower seeds and flax seeds. This cranberry orange loaf recipe is a also a great way to use up leftover cranberry sauce after a holiday dinner.
Ingredients
1 cup all-purpose flour
1 cup whole wheat flour OR graham cracker crumbs
½ cup packed brown sugar
2 teaspoon baking powder
½ teaspoon salt
1 cup fresh cranberries
¾ cup raisins
1 tablespoon flax seeds
1 tablespoon unsalted sunflower seeds
pulp and juice of 1 orange
1 tablespoon grated orange rind
additional orange juice
1 teaspoon vanilla
⅓ cup canola oil
1 egg
Instructions
Set oven at 350 degrees Fahrenheit
Mix all-purpose flour, whole wheat flour, brown sugar, baking powder, and salt in a large bowl
Mix in cranberries, raisins, flax seeds, pumpkin seeds, and orange rind
Squeeze orange pulp and juice into a measuring cup
Add orange juice until you have 1 cup total
Beat egg and add to orange juice
Pour orange juice/pulp/egg mixture into the well in dry ingredients
Can I substitute dried cranberries in recipes that call for fresh cranberries? Yes, dried cranberries work well in baked goods; however there is a ¼ cup difference in measurement. If a recipe calls for one cup of fresh or frozen cranberries, use ¾ cup of sweetened dried cranberries.
Both cranberries and oranges are good sources of vitamin C and combined into juice, the mixture packs a large dose of this important nutrient. Vitamin C is vital for your body to effectively heal wounds and helps keep your teeth and gums healthy, reports the Centers for Disease Control and Prevention.
Is it safe to eat cranberries raw? Cranberries are generally considered safe whether they are cooked or raw. However, because of their notoriously bitter, sharp taste, most people prefer not to eat them raw or unsweetened. This bitterness is due to the high tannin content of cranberries.
Rehydrate the fruits: Dried fruits can be quite hard and dry, so it's often a good idea to rehydrate them before adding them to your baked goods. To do this, simply soak the dried fruits in warm water or fruit juice for 15-20 minutes until they are plump and tender.
If you are planning on using dried fruits, it may be a good idea to soak them first. Dried fruits can lose up to 75% of their volume during the drying process according to cookinglight.com. Once they are mixed with the other ingredients they will begin to reabsorb the moisture around them.
Yes, Craisins® Sweetened Dried Cranberries work well in baked goods; however, there is a 1/4 cup (60 mL) difference in measurement. If a recipe calls for one cup of fresh cranberries you should use 3/4 cup (175 mL) of Craisins®.
Cranberry growers experienced cold temperatures, with below-normal precipitation and above-normal snowfall during the winter months. In Wisconsin and Massachusetts, the winter freeze and early snow affected plant dormancy and froze out buds, the release said.
Michalczyk suggests looking for orange juices that are made with just one ingredient: oranges. Brands that use just the solo ingredient — including Natalie's organic orange juice and Simply orange juice — have no added sugars, just the natural sugars that come from the fruit itself.
Put your dried fruit in a small bowl and cover with boiling water.Let it steep for 10 to 15 minutes, and then strain the fruit and discard the water. The fruit will be plumper, juicier, and softer. To give your fruit some extra flavor, swap the water for fruit juice or a liquor, like rum, bourbon, or brandy.
If you are planning on using dried fruits, it may be a good idea to soak them first. Dried fruits can lose up to 75% of their volume during the drying process according to cookinglight.com. Once they are mixed with the other ingredients they will begin to reabsorb the moisture around them.
If cooking your berries into a pie filling, you may need to add additional thickening agents because frozen berries tend to release more liquid than fresh and will lead to a runnier consistency. For best results in your baking, don't defrost the berries before use but instead toss them in flour.
Introduction: My name is Tyson Zemlak, I am a excited, light, sparkling, super, open, fair, magnificent person who loves writing and wants to share my knowledge and understanding with you.
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