Thinly sliced chicken stir-fried with frozen vegetables and topped on riced cauliflower is so easy to make! This budget-friendly, Frozen Vegetable Asian ChickenStir Fry Cauliflower Bowl is packed with a sweet gingery flavor and whips up in 15 minutes, making it a perfect weeknight meal.
this RECIPE
This post is sponsored by Sprouts Farmers Market, all opinions, recipe and photography are my own.
VegetableStir Fry Cauliflower Bowls make the best, quick meals!
Who doesn't love a simple, easy to make 15 minute meal? Busy is the norm these days and we can all use a little help when it comes to getting meals on the table fast!
Frozen vegetables, organic riced cauliflower and a good stir fry to the rescue!
Cauliflower bowls with organic riced cauliflower are so delicious and nourishing.
This meal is packed with protein-rich chicken, lots of mixed frozen vegetables, and a super flavorful, simple homemade sauce all layered on top of riced cauliflower.
This stir fry is so easy to make with very little prep time because all of the vegetables are already prepped for you!
With busy schedules, kids heading back to school and fall quickly approaching, we can all benefit from quick and easy meals.
Did you know you can get some great deals when shopping in the frozen foods section? Plus you get the benefit of nutrient-dense, fresh produce that's been frozen for you so you don't have to worry about your produce spoiling fast.
There are so many great frozen vegetables that you can find these days. Everything from mixed vegetables to stir fry mixes, to your classics like broccoli, green beans, carrots, mushrooms and bell peppers.
And then there's my favorite! Organic riced cauliflower!!!
Sprouts Farmers Market carries the most delicious, easy to make, frozen organic riced cauliflower.
They also have a great selection of other frozen vegetables and fresh fruits, but hands down, their frozen organic riced cauliflower is my favorite.
If you haven't tried riced cauliflower before, it's a great alternative to rice if you can't have grains. But it's also just simply delicious!
Plus it adds so much nutrition to your meal. Cauliflower is angreat source of vitamin C, vitamin K, folate, pantothenic acidand vitamin B6. It's also a good source of choline, fiber, omega-3 fatty acids, manganese, phosphorusand biotin.
Sprouts Farmers Markets makes it easy for you by taking all of the work out of ricedcauliflower!
That alone saves you so much prep time! One more reason I love this riced cauliflower is because it's organic! Most riced cauliflower brands on the market are not organic, so kudos to Sprouts Farmers Market for setting this excellent standard!
Do you have Sprouts Farmers Markets where you live? They have a wonderful produce department in their stores with lots of great organic options too!
Where to Find Sprouts Farmers Markets
Sprouts Farmers Marketscan be found in many states! Right now stores are open in Alabama, Arizona, California, Colorado, Georgia, Kansas, Missouri, New Mexico, Nevada, Oklahoma, Tennessee, Texas, Utah, Florida and North Carolina.
Sprouts Farmers Market is a natural foods grocery store that focuses on healthy habits and a healthy lifestyle. Their store is packed with hundreds of top quality organic Sprouts Brand items, non-GMO, gluten free, Paleo, grass-fed, dairy free andseasonal items.
I love that Sprouts Farmers Market isan everyday grocery store with alocal, home-town feel. Plus they sell so many organic and natural food items, and you know I'm all about that!
They offer great savings too! If you head over to their site, you can check out their clip and save mobile coupons!
You can also check out lots of healthy, seasonal and delicious recipes featuring Sprouts Brand products over at their Sprouts Brand blog.
Check out these other delicious recipes that I've created for Sprouts Farmers Market too: Summer Bolognese Gluten Free Spaghetti,Grain Free Mini Berry Yogurt Breakfast Tarts,One Pan Roasted Chicken with Citrus Beets,Healthy Orange Cacao Black Bean TacosandHealthy Rice Cake Topping Ideas.
Don't miss out on the Freezer Frenzy sale happening this month at your localSprouts Farmers Market!
Stock up on some organic riced cauliflower and frozen vegetables so you can makethis delicious, quick, 15-minute Frozen Vegetable Asian Chicken Stir Fry Cauliflower Bowl!
Frozen Vegetable Asian Chicken Stir Fry Cauliflower Bowl
Yield: 2-4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Thinly sliced chicken stir-fried with frozen vegetables and topped on riced cauliflower is so easy to make! This budget-friendly, Frozen Vegetable Asian Chicken Stir Fry Cauliflower Bowl is packed with a sweet gingery flavor and whips up in 15 minutes, making it a perfect weeknight meal.
Ingredients
For the Stir-Fry
- 2 tsbp avocado oil, ghee or butter
- 2 fresh or frozen boneless skinless organic chicken breast, thinly sliced
- ½ teaspoon sea salt
- 1 ½ teaspoon ground ginger or 1” chunk ginger, grated or finely minced
- 1 ½ teaspoon garlic granules or 3 fresh garlic cloves, grated or finely minced
- 10 oz frozen Sprouts Brand mixed vegetables of choice
- ¼ cup coconut aminos or gluten free tamari
- 1 tablespoon honey
For the Cauliflower Rice
- 1 tablespoon avocado oil, ghee or butter
- 12 oz frozen Sprouts Brand organic riced cauliflower
Instructions
- Add healthy fat of choice to a pan over medium-high heat and allow to warm, about 30 seconds. Add the slicedchicken and season with salt, stirring occasionally for 3-4 minutes until there is no pink in thechicken. [Note, while the chicken is cooking, get your cauliflower rice started.] Add the ginger and garlic, stirring occasionally until fragrant, about 1 minute. Add the frozen vegetables, coconut aminos or gluten free tamari and honey, stirring occasionally for about 7 minutes until the liquid has absorbed into the chicken and the vegetables are cooked through. Remove from the heat and allow to rest for a couple of minutes, then serve immediately over the riced cauliflower.
- While the chicken is cooking, make the riced cauliflower. Add healthy fat of choice to a pan over medium heat, stirring until melted or warm, about 30 seconds. Add the riced cauliflower and cook for about 5 minutes, stirring occasionally until fully cooked through. If needed, add about 1-2 tablespoons of water to the pan if the cauliflower starts to stick. Remove from heat and set aside until ready to serve.
Notes
- Frozenchickenis easier to thinly slice than freshchicken. Store chicken breasts in the freezer until ready to use. When you’re ready to make the stir-fry, using a sharp knife, thinly slice the frozen chicken breast.
- My family loves and uses pasture-raised regenerative chicken from U.S. family run farms, delivered straight to your doorstep, at affordable wholesale prices. Get 20% OFF for Life + Free Shipping for Life + $15 OFF your first box here - no code needed.
Nutrition Information:
Yield: 4Serving Size: 1
Amount Per Serving:Calories: 445Total Fat: 31gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 81mgSodium: 1071mgCarbohydrates: 20gFiber: 6gSugar: 11gProtein: 26g
This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circ*mstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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