The benefits ofShakeologyare amazing!
We have been using Shakeology as a family now for a year and have had incredible improvements in our health and wellness. ( see: Benefits of Shakeology )
Here are our favorite recipes we have tried and LOVE! You can find more recipes HERE
Chocolate and Vanilla Shakeology Parfait
Ingredients:
- 1/2 cup nonfat Greek yogurt,divided use
- 2 TBLSP vanilla instant pudding mix ( reg or sugar free)
- 4 tsp. Chocolate Shakeology
- 4 tsp. Vanilla Shakeology
- 3 medium strawberries, chopped
- 1/2 medium banana, chopped
- 1 tsp. sliced raw almonds
- optional: 1 graham cracker or 4 vanilla wafers
Preparation:
- Combine1/4 cupyogurt, 1 Tblsp pudding mix and Chocolate Shakeology in a small bowl; mix well. Set aside.
- Combine remaining1/4 cupyogurt, 1 Tblsp pudding mix and Vanilla Shakeology in a small bowl; mix well. Set aside.
- Layer half chocolate yogurt mixture, vanilla yogurt mixture, strawberries, and banana in a medium dessert cup; repeat. Chill for 10 minutes; top with almonds or crumbled graham crackers or vanilla wafers ( Rylee came up with that addition!)
Almond Joy
1 scoop Choc Shakeology
1 cup coconut milk or water
1 tbls peanut butter or PB2
1/4 cup coconut meat ( optional )
1/2 banana ( optional)
ice to taste
Breakfast Blast…awesome breakfast and great way to sneak in extra grains
1 scoop Chocolate Shake
1 cup water or your favorite liquid
1/2 banana ( or berries)
1/2 cup cooked grain ( oats, quinoa etc.)
1 tbls peanut butter ( optional)
1 tsp maple syrup, maple extract, honey or agave
Salted Caramel Chocolate:
1 scoop chocolate Shakeology
1 cup milk ( your choice type)
1 tsp. caramel extract
1 dash sea salt
Ice to taste
Pecan Cinnamon Roll Shakeology:
1 scoop Chocolate Shakeology
1/2 tsp cinnamon
1/2 tsp vanilla extract
8 pecan halves ( optional)
1 cup almond milk
Ice to taste
Peanut Brittle Shake:
1 scoop Chocolate Shakeology
1 cup water or milk ( almond, oat, soy )
2 tbsp sugar-free instant pudding mix ( butterscotch or your favorite flavor)
1 Tbsp natural, chunky peanut butter OR 1 Tbsp PB2 and a handful or nuts
Peanut Butter, Banana Split
1 scoop chocolate Shakeology
1 tbsp peanut butter
1/2 banana 1 fresh pineapple ring
2 large strawberries
1 cup water or milk ( soy, almond, coconut)
Ice to taste
CHOCOLATE SHAKEOLOGY ICE CREAM
1 cups almond milk or coconut milk (can be plain, vanilla or chocolate)
Approx. 1/2- 1 cup of ice
1/2 – 1 Banana, cut and pre-frozen
1 TBLS of Peanut Butter or PB2 Peanut Butter Replacement (if available)
1 scoop of Chocolate Shakeology
if you would like it to be sweeter add Stevia in the raw ( a natural sweetener that won’t activate cravings)
Optional to add on top : raw nuts, strawberries, raw coconut, cacao nibs as topping (I prefer the nibs: you can get these in any health food store and cacao nibs are a superfood and add a very nice crunch!)
CHOCOLATE SHAKEOLOGY PUDDING
1-½ scoops Chocolate Shakeology
1 ripe avocado
1 large banana
1 cup almond milk
1 tsp. lemon juice
PREPARATION: Mix all ingredients in blender until smooth. If pudding is too thick, add a bit more almond milk. Pour into 4 small individual dishes and refrigerate for an hour. OPTIONAL: Garnish with chopped pecans, chia seeds, or walnuts.
Shakeology Frozen Oat Bar Recipe:
1 scoop Chocolate Shakeology
1/4 cup natural peanut,cashew or almond butter
1/2 banana ( mashed)
1/2 cup rolled oats, cooked and cooled
Combine all ingredients well, freeze in glass baking pan for about 90 minutes and enjoy!
No bake energy bites:
1 cup oatmeal
1/2 cup peanut butter (or nut butter)
1/3 cup honeyor agave
1 cup coconut flakes
1/2 cup ground flaxseed
½ cup chopped nuts
1 scoop chocolate Shakeology
1 tsp vanilla
Roll into balls or put into a pan, freeze & cut ( store in freezer or fridge )
NOW FOR SOME YUMMY VEGAN STRAWBERRY or VANILLA RECIPES !!
TIP: ALWAYS BLEND VEGAN STRAWBERRY RECIPES FOR 2 MINUTES ( rice protein needs more time to dissolve)
** for extra protein and creamy shakes you can use greek yogurt or your favorite milk ( almond, coconut, rice)
Berry Lime Blast ( vegan)
1 scoop Tropical Strawberry or Vanilla Shakeology
1/2 cup freshOJ &1/2 cup water
berries ( frozen or fresh)
splash of lime juice &ice to taste
Frozen Raspberry Lemonade
1 scoop Tropical Strawberry Shakeology
4-8oz Raspberry Lemonade
1 cup frozen strawberries or raspberries ( also addedfrozenpineapple a few times- yumm)
lots of ice
** optional can add splash of lime juice
StrawberryCheesecake
1 scoop Tropical Strawberry or Vanilla Shakeology
1 cup vanilla almond milk
2 Tblsp sugar free instant cheesecake pudding mix
a dash of cinnamon ( to taste)
1 square graham cracker ( optional or keep out to dip into shake yumm!)
ice to taste
Mango Mai Tai
1 scoop Tropical Strawberry Shakeology
1/2 cup fresh oj & 1/2 cup water
1/2 cup plain greek yogurt ( optional)
1/2 cup frozen mangos, pineapple, strawberries
ice to taste
SUPER BERRY POPS
1 cup unsweetened cranberry juice
1/2 cup fresh raspberries
1-1/2 scoops Tropical Strawberry or Vanilla Shakeology
Place cranberry juice, raspberries, and Shakeology in blender; cover. Blend until smooth.
Pour mixture evenly into 8 ice pop molds. Freeze for at least 4 hours or until set.
SUMMER FRUIT SENSATIONS
you can use any flavor of your Shakeology
Blueberry Sunshine:
- 1 scoop Shakeology®
- 1/2 cup blueberries
- 1/2 banana
- 1 cup vanilla almond milk
Dark Moon:
- 1 scoop Shakeology
- 1 cup rice milk
- 1/4 cup blackberries
- 1 Tbsp. walnut pieces
Pineapple a Go-Go:
- 1 scoop Shakeology
- 1/2 cup pineapple juice
- 1/2 banana
- 1/2 cup water
Carrot Cake:
- 1 scoop Shakeology
- 1 cup rice milk
- 1/2 cup steamed carrots
- 1 Tbsp. almond butter
- 1/8 tsp. cinnamon
Papaya Coconut:
- 1 scoop Shakeology
- 1 cup coconut water
- 1/2 cup papaya chunks
- 1/2 banana
Cranberry Crumble:
- 1 scoop Shakeology
- 1 cup vanilla almond milk
- 1/2 cup natural cranberry juice
- 1/4 cup frozen or dried cranberries