Egg Roll Bowl Recipe (2024)

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This Egg Roll Bowl Recipe is an appetizer favorite made into a good-for-you meal! It features ground pork, cabbage, bok choy, carrots, and shiitake mushrooms tossed in a salty, sweet, and savory dressing.

Egg Roll Bowl Recipe (1)

Easy Egg Roll in a Bowl Recipe

This Egg Roll Bowl Recipe is a recipe from my friend Gina at Skinnytaste and her cookbook, Skinnytaste Fast and Slow.

Make this recipe once, and you’ll understand why I wanted to feature it on my site…it’s just that good!

These egg roll bowls feature salty ground pork mixed with all the classic egg roll veggies—shredded cabbage, bok choy, carrot, and shiitake mushrooms. Those ingredients are tossed in the perfect combination of soy sauce, Chinese rice wine, and toasted sesame oil. Trust me when I say those flavors are as close to perfection as you can get!

This recipe is quick, easy, hearty, and good for you! It is the perfect weeknight meal or meal prep option.

What is the Difference Between an Egg Roll and a Spring Roll Recipe?

While sometimes confused, egg rolls and spring rolls are quite different! Spring rolls are a lighter, fresher appetizer of fresh veggies wrapped in rice paper. Egg rolls are made with cooked meat and veggie filling rolled up in thick egg roll wrappers and then fried until crispy.

Egg Roll Bowl Recipe (2)

Ingredients Needed

  • Ground Pork – Ground pork is the classic egg roll meat, but you can swap it out for ground beef or turkey if preferred.
  • Soy Sauce – You can use reduced sodium or, if gluten-free, coconut aminos or tamari soy sauce.
  • Aromatics – We’re giving our meat a flavor base with a combination of onion, garlic, and fresh ginger.
  • Veggies – Our veggie blend combines green cabbage, baby bok choy, shredded carrots, and shiitake mushrooms.
  • Chinese Rice Wine – If you can’t find Chinese rice wine, a dry sherry will do the trick too.
  • Toasted Sesame Oil – Rounds out the salty, sweet flavors of the egg roll bowl with its nutty flavor depth.
  • Scallions – For garnish!
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How to Make an Egg Roll Bowl

This egg roll in a bowl recipe is simple but brimming with salty, savory, umami flavors!

  1. Prep the pork: Heat a large nonstick skillet or wok over medium-high heat, then add in the pork and one tablespoon of soy sauce. Cook until browned, then stir in the garlic, onion, and ginger. Cook until soft.
  2. Add the veggies: Add in the cabbage, bok choy, carrots, and mushrooms, top with additional soy sauce, rice wine, and sesame oil, then cook until the veggies are wilted but still slightly crunchy.
  3. Garnish and serve: Portion the egg roll mixture into the serving bowls of your choice, top with fresh scallions for garnish, then dig in.
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Tips and Notes

  • Slice everything thinly and evenly. The key to well-distributed flavors and textures is to make sure all your veggies are finely sliced/shredded.
  • Save time. If you’re working more quickly or shorter on time, feel free to swap the freshly sliced veggies out for a pre-shredded coleslaw mix.
  • Bulk it up. Want extra veggies? Try mixing in finely chopped broccoli, diced bell pepper, cauliflower rice, or any veggies that sound good to you.

Variations

  • Add egg. Believe it or not, classic egg roll filling does not contain an egg. However, if you want to add an egg to your egg roll bowl, feel free to crack an egg or two into your pork mixture to scramble it.
  • Add a crunch. Give your egg roll bowl recipe a crunchy bite with wonton strips, chopped peanuts, or cashews.
  • Make it spicy. Want to add a little bit of heat? Drizzle a little bit of Sriracha in with the rice wine and sesame oil.
  • Make it vegetarian. Skip the ground pork and swap it out for tofu crumbles instead. Be sure to press the water out of the tofu first so you don’t end up with watery egg roll bowls.
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Serving Suggestions

This egg roll bowl is a satisfying meal as-is. However, you can serve it by spooning it over my favorite coconut rice or rice noodles, OR you can even serve it alongside any of your favorite side dishes. Here are a few ideas:

  • Hot Chili Oil Noodles
  • Asian Cauliflower Wings
  • Cucumber and Sweet Pepper Salad
  • Air Fryer Broccoli
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How to Store

Leftover egg roll bowls can be stored in an airtight container in the fridge for 3-4 days. To reheat, warm on medium-low on the stove or in the microwave until heated through.

Can I Freeze Egg Roll in a Bowl?

Yes! To freeze leftovers, let them cool completely, transfer them to a freezer-safe container, and store them in the freezer for up to 3 months.

When you’re ready to serve them, simply let the egg roll mix thaw overnight in the fridge, then reheat.

More Easy Bowl Recipes You’ll Love

  • Copycat Chipotle Chicken Burrito Bowls
  • Thai Turkey Bowl Meal Prep
  • Chicken Buddha Bowl with Spicy Mango Sauce
  • Korean Ground Beef Bowls
  • Greek Cauliflower Rice Pilaf Bowls

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Egg Roll Bowl Recipe (8)

Egg Roll Bowls

5 from 9 votes

This Egg Roll Bowl Recipe is an appetizer favorite made into a good-for-you meal! It features ground pork, cabbage, bok choy, carrots, and shiitake mushrooms tossed in a salty, sweet, and savory dressing.

Servings 2

Rate RecipePrint Recipe

Ingredients

  • 7 ounces ground pork
  • 3 tablespoons reduced-sodium soy sauce*
  • 1/2 small onion chopped
  • 2 garlic cloves minced
  • 1/2 teaspoon grated fresh ginger
  • 2 1/2 cups finely sliced napa or green cabbage
  • 2 cups finely sliced baby bok choy
  • 1/2 cup shredded carrots
  • 2 1/2 ounces sliced shiitake mushrooms
  • 1/2 teaspoon Chinese rice wine or dry sherry
  • 1/2 teaspoon toasted sesame oil
  • 1 medium scallions sliced

Instructions

  • Set a large nonstick skillet or wok over medium-high heat.

  • Add the pork and 1 tablespoon of the soy sauce and cook, using a wooden spoon to break the meat into small pieces as it browns, about 3 minutes.

  • Add the onion, garlic, and ginger and cook, stirring, until the vegetables are soft, 2 to 3 minutes. Add the cabbage, bok choy, carrots, and mushrooms.

  • Pour in the remaining 2 ½ tablespoons soy sauce, the rice wine, and sesame oil.

  • Cook, stirring occasionally, until the cabbage and bok choy are wilted but still crunchy, 3 to 4 minutes. Serve hot, garnished with scallions.

Notes

*I used coconut aminos instead of soy sauce.

Nutrition

Calories: 243kcalCarbohydrates: 20gProtein: 30.9gFat: 5gSaturated Fat: 1.4gCholesterol: 72mgSodium: 1100mgFiber: 5.2gSugar: 7.7g

Author: Lexi

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Egg Roll Bowl Recipe (2024)

FAQs

Is egg roll in a bowl low calorie? ›

One serving of this egg roll in a bowl contains 204 calories, 28 grams of protein, 10 carbohydrates, 6 grams of fat and 3 grams of sugar. It's also a good source of potassium and Vitamin A.

What is the best oil for frying egg rolls? ›

Peanut oil is great for frying egg rolls as it has a high smoking point and provides a nutty flavor. If you don't have it on hand, you can use canola or corn oil. Do not use oils like sesame oil or olive oil, as they are not good candidates for deep-frying due to their low smoking point.

Why aren't my egg rolls crispy? ›

If your oil is too hot, then the egg rolls wrappers will brown quickly, but won't be as crispy because there wasn't enough time for the water to evaporate. If the oil is too cold, the egg rolls will never reach peak crispiness. You can still fry without a thermometer, but it may be more trial and error.

What is the pink stuff in an egg roll? ›

I made these by myself, and it took a lot longer, since I wrapped them all before I even started cooking them. You MUST use ground pork--do not use ground beef or chicken or the weird pink stuff that is ground turkey.

What to eat with eggroll in a bowl? ›

Top your bowl with chopped peanuts, crispy chow mein noodles (the dry kind), wonton strips, or sesame sticks. Serve with Your Grain of Choice. rice, quinoa, or Cauliflower Fried Rice all go well with this egg roll stir fry. Or serve it with noodles for a change of pace (check out these Stir Fry Noodles too).

Is homemade egg roll good for weight loss? ›

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

What nutrition is in egg roll bowl? ›

220 calories; 12g total fat; 3g saturated fat; 0g trans fat; 105mg cholesterol; 480mg sodium; 6g total carbohydrate; 2g dietary fiber; 2g total sugars; 0g added sugars; 23g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 8% Daily Value of potassium.

Why are my homemade egg rolls greasy? ›

Keep Oil at 350˚F: If the temperature drops too low, the egg rolls will be soggy and oily. If it's too hot, they will burn before the filling is cooked through. Ensure the oil does not drop below 325F.

How do you keep eggrolls crispy after frying? ›

Cool your rolls on a wire rack instead of a paper towel or plate. Regardless of whether you air fried, deep-fried, or baked your egg rolls, do not let them cool on a paper towel or plate. Instead, use a pair of tongs to set the egg rolls on a raised cooling rack with a baking sheet underneath it.

Why are my homemade egg rolls soggy? ›

Prepare the Vegetables for the Egg Rolls Ahead of Time

You don't want the egg roll filling to be excessively wet, otherwise, the egg roll will be soggy instead of crisp. To avoid this, wash the vegetables earlier in the day and give them time to drain properly.

What makes an eggroll an eggroll? ›

Contrary to popular belief, the egg isn't necessary to make an egg roll, even though it does have it in its name. The traditional egg roll recipe uses egg in the dough, but most recipes don't call for it anymore; modern egg rolls are usually made up of mixed meat and vegetables wrapped in a rice paper wrapper.

Do regular egg rolls have meat? ›

That's why, unlike spring rolls, egg rolls always have cooked fillings, and almost always include meat. Vegetable egg rolls can be equally hearty though, with a cooked combination of savory veggies like cabbage, celery and onion, plus plenty of seasoning.

Are all egg rolls vegan? ›

The egg in the egg rolls is usually an egg wash to seal the wrapper(sometimes egg is in the wrapper from a store) before frying. Eggs aren't vegan so no egg rolls are not normally vegan. Sometimes you can find vegan spring rolls kinda like an egg roll but smaller.

Are egg rolls healthy? ›

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

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