Dairy Free and Gluten Free Instant Pot Soup Recipes (2024)

Table of Contents
Gluten Free Instant Pot Pumpkin Chili (Bean Free) Instant Pot Chicken and Rice Soup (Gluten Free) Creamy vegan mushroom soup (Stove or Instant pot) Whole30 Beef Stew {Instant Pot, Slow Cooker} Keto Instant Pot Clam Chowder (dairy-free, potato-free, Whole30) 30-Minute Leek and Potato Soup Instant Pot Goulash {Gluten-Free, Paleo, Keto} Instant Pot Tortilla Quinoa Soup Recipe Instant Pot Chicken Soup | Soothe the Soul and Beat the Flu Lemon Lentil Soup (Instant Pot or Stove Top) Instant Pot Ham and White Bean Soup {No Presoaking Dry Beans} Instant Pot Tomato Basil Soup - quick, easy, healthy! Instant Pot Butternut Squash Soup Instant Pot Pozole Mexican Soup with Hominy Instant Pot Turmeric Cauliflower Potato Soup Instant Pot Corn Chowder With Sweet Potato Instant Pot Sweet Potato Coconut Soup African Pepper Soup {Gluten-Free, Paleo, Keto} Instant Pot Hoppin' John Soup Instant Pot Argentinian Beef Stew (Carbonada Criolla) Instant Pot Pho Ga (Vietnamese Chicken Noodle Soup) Recipe Instant Pot Vegan Enchilada Soup Instant Pot Keto Zuppa Toscana (dairy-free, potato-free, nut-free) Keto Bone Broth Instant Pot Recipe Instant Pot Ground Lamb Soup (Gluten Free) Carrot Ginger Soup - Yummy Mummy Kitchen Mung Bean and Coconut Curry Unstuffed Cabbage Roll Soup – Easy Low Carb Keto Meal Instant Pot Vegan Split Pea Soup Instant Pot Stuffed Pepper Soup - Pressure Cooker Stuffed Pepper Soup Chickpea Tomato Soup Recipe for Your Instant Pot Kielbasa Sausage Vegetable Soup Keto Instant Pot "Cheesy" Zucchini Soup (dairy-free, nut-free, Whole30, vegan) Paleo Instant Pot Cheeseburger Soup Chicken Coriander Soup - Instant Pot Gluten free + Vegan Vegetable Thai Curry noodle Soup In Instant Pot Caldo de Res in Instant Pot Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free) Vegan Potato Soup Sweet Potato-Chestnut Soup with Sage and Bacon – (Paleo; Whole30; with Instant Pot option) Instant Pot Cioppino Seafood Stew Instant Pot Three Sisters Soup Recipe (Vegan + Gluten-Free) — MOON and spoon and yum FAQs

Dairy Free and Gluten Free Instant Pot Soup Recipes (1)

Gluten Free Instant Pot Pumpkin Chili (Bean Free)

Chilly evenings call for a hot and filling bowl of chili! Our Instant Pot Pumpkin Chili is easy to make, gluten free, dairy free, and healthy. It’s also lower in acid than most chili recipes and has no beans so it’s perfect for sensitive tummies.

Dairy Free and Gluten Free Instant Pot Soup Recipes (2)

Instant Pot Chicken and Rice Soup (Gluten Free)

Our Instant Pot Chicken and Rice Soup is the ultimate allergy friendly comfort food! Our delicious soup recipe is gluten free, dairy free, and soy free. It’s perfect for chilly winter evenings and makes a big enough batch for leftovers.

Dairy Free and Gluten Free Instant Pot Soup Recipes (3)

This delicious Creamy Chicken Corn Chowder is the ultimate allergy friendly comfort food! It can be cooked in both the Instant Pot and the slow cooker/CrockPot, plus it’s dairy free and gluten free.

Dairy Free and Gluten Free Instant Pot Soup Recipes (4)

Creamy vegan mushroom soup (Stove or Instant pot)

Photo Credit:thatgirlcookshealthy.com

Creamy vegan mushroom soup is great to consume during those harsh winter months, its filling and low fat/carb and tasty too.

Dairy Free and Gluten Free Instant Pot Soup Recipes (5)

Whole30 Beef Stew {Instant Pot, Slow Cooker}

Photo Credit:www.sustainablecooks.com

Need a quick, easy, and hearty dinner that the whole family will love? This Whole30Beef Stew is the best stew you can whip up in under 90 minutes.

Dairy Free and Gluten Free Instant Pot Soup Recipes (6)

Keto Instant Pot Clam Chowder (dairy-free, potato-free, Whole30)

Photo Credit:allthenourishingthings.com

A classic, comfort food soup gets a low-carb makeover with some added veggies that will fool you into thinking they're heavy cream and potatoes!

Dairy Free and Gluten Free Instant Pot Soup Recipes (7)

30-Minute Leek and Potato Soup

Photo Credit:asimplepalate.com

The whole family will love this creamy & comforting leek and potato soup! Made with 6 ingredients, takes only 30 minutes to cook, and has so much developed flavor.

Dairy Free and Gluten Free Instant Pot Soup Recipes (8)

Instant Pot Goulash {Gluten-Free, Paleo, Keto}

Photo Credit:recipesfromapantry.com

You will love this easy Hungarian style Instant Pot Goulash recipe.

Dairy Free and Gluten Free Instant Pot Soup Recipes (9)

Instant Pot Tortilla Quinoa Soup Recipe

Photo Credit:thebellyrulesthemind.net

This Easy Vegetarian Instant Pot Tortilla Quinoa Soup Recipe is a delicious vegetarian, gluten-free version that is filled with fiber and protein

Dairy Free and Gluten Free Instant Pot Soup Recipes (10)

Instant Pot Chicken Soup | Soothe the Soul and Beat the Flu

Photo Credit:www.thefoodieaffair.com

Quick, simple, and nutritious Instant Pot Chicken Soup with chopped veggies. Mom approved belly warming soup to help beat the cold and flu season!

Dairy Free and Gluten Free Instant Pot Soup Recipes (11)

Lemon Lentil Soup (Instant Pot or Stove Top)

Photo Credit:www.imagelicious.com

This Lemon Lentil Soup can be done on the stove or Instant Pot. Both versions are simple and quick. The soup is light, healthy, and delicious! It's also vegan and gluten-free.

Dairy Free and Gluten Free Instant Pot Soup Recipes (12)

Instant Pot Ham and White Bean Soup {No Presoaking Dry Beans}

Photo Credit:thehungrybluebird.com

Smoky ham and white bean soup made easy in the Instant Pot, no need to pre-soak the beans.

Dairy Free and Gluten Free Instant Pot Soup Recipes (13)

Instant Pot Tomato Basil Soup - quick, easy, healthy!

Photo Credit:www.noshtastic.com

Quick, easy, and healthy, this instant pot tomato basil soup is a fabulous lunch option.

Dairy Free and Gluten Free Instant Pot Soup Recipes (14)

Instant Pot Butternut Squash Soup

Photo Credit:www.imagelicious.com

Instant Pot Butternut Squash Soup is delicious, creamy, cozy, and easy soup to make. It is also vegan and gluten-free but will appeal to everyone.

Dairy Free and Gluten Free Instant Pot Soup Recipes (15)

Instant Pot Pozole Mexican Soup with Hominy

Photo Credit:www.thefoodieaffair.com

Spicy and flavorful Instant Pot Pozole Soup is easy to make and cooks fast! Enjoy this family favorite meal in a quarter of the time it takes to cook on the stovetop.

Dairy Free and Gluten Free Instant Pot Soup Recipes (16)

Instant Pot Turmeric Cauliflower Potato Soup

Photo Credit:www.yayforfood.com

Creamy, colourful, and delicious! Turmeric brings a bright, earthy flavour to this gluten-free and vegan Instant Pot cauliflower and potato soup recipe.

Dairy Free and Gluten Free Instant Pot Soup Recipes (17)

Instant Pot Corn Chowder With Sweet Potato

Photo Credit:recipesfromapantry.com

Instant Pot Corn Chowder with Sweet Potato is such a tasty and healthy soup recipe

Dairy Free and Gluten Free Instant Pot Soup Recipes (18)

Instant Pot Sweet Potato Coconut Soup

Photo Credit:www.yayforfood.com

An Instant Pot vegan soup recipe featuring vibrant orange sweet potatoes and creamy coconut milk. Delicious, healthy, and easy to make.

Dairy Free and Gluten Free Instant Pot Soup Recipes (19)

African Pepper Soup {Gluten-Free, Paleo, Keto}

Photo Credit:recipesfromapantry.com

African Pepper Soup It only takes a few everyday ingredients and minimal effort to whip up this popular African Pepper Soup.

Dairy Free and Gluten Free Instant Pot Soup Recipes (20)

Instant Pot Hoppin' John Soup

Photo Credit:www.garlicandzest.com

Hoppin' John is a Southern tradition for New Year's Day, but we like it whenever there's a chill in the air. Use your Instant Pot for a fast, hearty meal.

Dairy Free and Gluten Free Instant Pot Soup Recipes (21)

Instant Pot Argentinian Beef Stew (Carbonada Criolla)

Photo Credit:beyondmeresustenance.com

A hearty and comforting dish,Instant Pot Argentinian Beef Stew (Carbonada Criolla) is replete with tender beef, vegetables, herbs, and dried apricots.

Instant Pot Pho Ga (Vietnamese Chicken Noodle Soup) Recipe

Photo Credit:thehungrybluebird.com

Pho Ga, classic Vietnamese chicken noodle soup made easy in the pressure cooker. Authentic tasting pho at home, as good as your favorite Vietnamese restaurant.

Dairy Free and Gluten Free Instant Pot Soup Recipes (23)

Instant Pot Vegan Enchilada Soup

Photo Credit:www.veganricha.com

Instant Pot Vegan Enchilada Soup with Quinoa, walnuts, mushrooms. Pressure Cooker Bean-free Vegan Quinoa Chili with Homemade Enchilada seasoning

Dairy Free and Gluten Free Instant Pot Soup Recipes (24)

Instant Pot Keto Zuppa Toscana (dairy-free, potato-free, nut-free)

Photo Credit:allthenourishingthings.com

Your family will love this hearty and nourishing Instant Pot Keto Zuppa Toscana that's loaded with veggies, dairy-free, and nut-free (no cashews!). It's even proven to be a favorite for picky eaters!

Dairy Free and Gluten Free Instant Pot Soup Recipes (25)

Keto Bone Broth Instant Pot Recipe

Photo Credit:www.lowcarb-nocarb.com

Fast and easy, this homemade Keto Bone Broth made in an Instant Pot is filled with an unbelievable huge amount of health benefits one soup can offer.

Dairy Free and Gluten Free Instant Pot Soup Recipes (26)

Instant Pot Ground Lamb Soup (Gluten Free)

Photo Credit:www.hotpankitchen.com

Try this Instant Pot Ground Lamp Soup to change up your dinners! An easy and healthy meal, this gluten free recipe uses ground lamb, white beans, and a bunch of veggies and herbs. Cooks in no time in a pressure cooker!

Dairy Free and Gluten Free Instant Pot Soup Recipes (27)

Carrot Ginger Soup - Yummy Mummy Kitchen

Photo Credit:www.yummymummykitchen.com

An easy creamy carrot ginger soup with coconut milk and blended in the Vitamix. This carrot soup is vegan, gluten free, and paleo.

Dairy Free and Gluten Free Instant Pot Soup Recipes (28)

Mung Bean and Coconut Curry

Photo Credit:www.heynutritionlady.com

This easy vegan curry is packed with Indian flavours, coconut milk, cilantro, and lime. It's incredibly easy and can be made in the Instant Pot or on the stove top.

Dairy Free and Gluten Free Instant Pot Soup Recipes (29)

Unstuffed Cabbage Roll Soup – Easy Low Carb Keto Meal

Photo Credit:www.lowcarbspark.com

This unstuffed cabbage roll soup packs all the flavor of cabbage rolls, and it can be made easily in the instant pot, slow cooker or on the stove. It’s the perfect low carb keto dinner because it’s hearty, full of vegetables and fuss-free.

Dairy Free and Gluten Free Instant Pot Soup Recipes (30)

Instant Pot Vegan Split Pea Soup

Photo Credit:www.veggieinspired.com

Vegan Split Pea Soup - flavorful, hearty soup made quickly and easily in the Instant Pot. Serve it up with smoky tempeh crumbles and a slice of crusty bread. Craveable comfort food!

Dairy Free and Gluten Free Instant Pot Soup Recipes (31)

Instant Pot Stuffed Pepper Soup - Pressure Cooker Stuffed Pepper Soup

Photo Credit:www.happyfoodstube.com

A fuss-free recipe for Instant Pot Stuffed Pepper Soup using 2 secret ingredients. Full of flavors this hearty pressure cooker soup is the perfect weeknight meal!

Dairy Free and Gluten Free Instant Pot Soup Recipes (32)

Chickpea Tomato Soup Recipe for Your Instant Pot

Photo Credit:honestandtruly.com

This delicious and creamy chickpea tomato soup is quick to make in the Instant Pot. You can also make this on the stovetop (instructions in notes). Naturally gluten and dairy free, you can make this soup vegan easily.

Dairy Free and Gluten Free Instant Pot Soup Recipes (33)

Kielbasa Sausage Vegetable Soup

Photo Credit:hungryhobby.net

Kielbasa sausage has deep savory garlic flavor which adds a ton of flavor to this healthy vegetable soup! This recipe is super easy and PACKED with veggies!

Dairy Free and Gluten Free Instant Pot Soup Recipes (34)

Keto Instant Pot "Cheesy" Zucchini Soup (dairy-free, nut-free, Whole30, vegan)

Photo Credit:allthenourishingthings.com

This nourishing Instant Pot soup recipe is picky eater-approved, nut-free, vegan, vegetarian, and keto/low-carb, too!

Dairy Free and Gluten Free Instant Pot Soup Recipes (35)

Paleo Instant Pot Cheeseburger Soup

Photo Credit:www.perrysplate.com

This Instant Pot Cheeseburger Soup has all of my favorite cheeseburger flavors -- tangy mustard, tart pickles, and a creamy tomato sauce to bring it all together. Nutritional yeast adds a "cheesy" kind of flavor that I love

Dairy Free and Gluten Free Instant Pot Soup Recipes (36)

Chicken Coriander Soup - Instant Pot

Photo Credit:ministryofcurry.com

A flavorful and healthy soup with chicken, lots of fresh cilantro, cabbage and carrots packed with nutrients.

Dairy Free and Gluten Free Instant Pot Soup Recipes (37)

Gluten free + Vegan Vegetable Thai Curry noodle Soup In Instant Pot

Photo Credit:www.cookingcarnival.com

If you wish to start this New Year with some clean eating then you should try this Instant Pot Vegan + GF Vegetable Thai Curry Noodle Soup.

Dairy Free and Gluten Free Instant Pot Soup Recipes (38)

Caldo de Res in Instant Pot

Photo Credit:berrymaple.com

Hearty, meaty and just simply delicious Caldo de Res in Instant Pot will warm your body and soul. Mexican beef soup in your pressure cooker!

Dairy Free and Gluten Free Instant Pot Soup Recipes (39)

Instant Pot Ramen Noodles (Stovetop Option) | 21 Day Fix Ramen Noodles (Gluten-free/Dairy-free)

Photo Credit:confessionsofafitfoodie.com

This yummy Instant Pot Ramen Noodles soup is a healthier, 21 Day Fix approved version of everyone’s favorite dorm room dinner!

Dairy Free and Gluten Free Instant Pot Soup Recipes (40)

Vegan Potato Soup

Photo Credit:littlesunnykitchen.com

Easy vegan potato soup made super creamy as the veggies are blended with coconut milk. This delicious soup is very filling and can be served as a main dish.

Dairy Free and Gluten Free Instant Pot Soup Recipes (41)

Sweet Potato-Chestnut Soup with Sage and Bacon – (Paleo; Whole30; with Instant Pot option)

Photo Credit:eatbeautiful.net

This beautifulsoupis for those who love the deep, strong flavors of winter, to warm us through. Rich comfort food: Sweet Potato-Chestnut Soup with Sage and Bacon!

Dairy Free and Gluten Free Instant Pot Soup Recipes (42)

Instant Pot Cioppino Seafood Stew

Photo Credit:twosleevers.com

Make this easy Cioppino Seafood Stew in your Instant Pot for your new favorite Cioppino Recipe. It is low carb and full of flavor.

Dairy Free and Gluten Free Instant Pot Soup Recipes (43)

Instant Pot Three Sisters Soup Recipe (Vegan + Gluten-Free) — MOON and spoon and yum

Photo Credit:www.moonandspoonandyum.com

This Instant Pot Soup is my spin on a Three Sisters Soup. This easy, healthy and delicious version uses crookneck squash, pinto beans, sweet corn, and the beautiful flavor of sage to tie it all together!

Dairy Free and Gluten Free Instant Pot Soup Recipes (2024)

FAQs

What do dairy free and gluten-free people eat? ›

You can eat any foods that do not contain gluten and dairy. These include all fruits and vegetables, meat, chicken, fish, legumes, corn, quinoa, rice, legumes, and nuts. Be sure to read ingredient labels on packaged foods and look for products labeled "gluten and dairy-free".

How to make creamy soups without adding dairy? ›

7 Ways to Make Creamy Soup Without Using Cream
  1. Stir in Coconut Milk. You can easily add coconut milk to your broth to get that craveable creamy texture. ...
  2. Add Cornstarch. Do you know the cornstarch trick? ...
  3. Make a Roux. ...
  4. Simmer with Rice. ...
  5. Puree Potatoes. ...
  6. Bring in the Beans. ...
  7. Soak it with Stale Bread.
Oct 9, 2017

What is a gluten-free substitute for all purpose flour in Soup? ›

White rice or sweet rice flour is a perfectly good substitute.

What setting is Soup Broth on instant pot? ›

Select “Manual” (if you have a newer Instant Pot and don't have a manual option, select “Soup/Broth” and make sure the setting is on “High Pressure”) and adjust the time to 120 minutes. When cooking time is done, allow pressure to naturally release (this should take 20-30 minutes).

What happens to your body when you stop eating gluten and dairy? ›

Starting a gluten-free and dairy-free diet can improve your health, reduce inflammation, manage food sensitivities, and help fight chronic diseases.

How do you thicken soup without flour or dairy? ›

Add a starchy vegetable like squash, pumpkin, sweet potato or white potato to your soup and let it simmer. The most straightforward way to thicken soup is to puree these vegetables using an immersion blender. But you do not have to do anything to them. Simply add and the starch will cook down to thicken your soup.

What is the best non dairy milk for soup? ›

Thick coconut milk is great for sauces and desserts while thin coconut milk is best as a milk alternative in coffee or soups. Most plant milks have a relatively neutral flavor, but coconut milk, both thick and thin, does maintain a slight coconut flavor.

How to thicken soup without milk? ›

Mix mix 1 tablespoon of arrowroot starch with 2 tablespoons of cold water until smooth then stir into the soup. May need to double or triple that depending on how much soup you have. Simmer gently to thicken. The advantage of arrowroot starch over cornstarch is that it does not break down as quickly when heated.

How to thicken soup gluten-free? ›

Which Thickener is good for Thickening Soup? Even though many of these gluten free thickening agents are interchangeable, for thickening soup there are two ways to go: For a non-dairy soup, use arrowroot starch. For a dairy based soup, cornstarch would be a good alternative.

What is the closest gluten-free flour to all-purpose flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What line do you fill Instant Pot soup? ›

To stay on the safe side, don't fill your pot over that two-thirds line, and stay below half full for foods that expand while cooking, such as beans and lentils.

Do you vent or seal Instant Pot for soup? ›

Close and lock the Instant Pot® lid, making sure the steam release handle is turned to Sealing. Press Soup/Broth and set the time to 15 Minutes. When done cooking, let the pot release steam naturally for 4 Minutes. Then press Cancel and turn the steam release handle to Venting.

Do you put the lid on Instant Pot for soup? ›

Close the lid tightly and close the vent. Press Soup function on the Instant Pot. When the timer goes off, release the pressure naturally. It may take about 20-30 minutes after the timer goes off for the vent to open.

What is a gluten and dairy free diet called? ›

It has become known as the “anti-inflammatory diet” in some circles because a common cause for going both gluten and dairy free is digestive inflammation or discomfort. This can seem like the ultimate double-whammy of diet plans, but never fear!

What to eat for breakfast when you can't have gluten or dairy? ›

Eating Clean: Gluten And Dairy-Free Breakfast Options
  • Eggs.
  • Fruits And Vegetables.
  • Dairy-Free Milk Substitutes. Almond Milk. Coconut Milk. Oat Milk.
  • Nuts And Seeds.
Mar 13, 2023

Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated:

Views: 5728

Rating: 4.7 / 5 (67 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.