Creamy Lettuce Soup - It's easy to make this healthy recipe! (2024)

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4.8 from 24 reviews

22 minutes

lettuceoregano

By:Pamela Reed

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CREAMY Lettuce Soup is a delicious, healthy recipe that uses 1 head of lettuce. Combined with heavy cream, chicken broth and spices, this is a great way to add lettuce to your diet! I love using Bibb lettuce in this recipe but Romaine and Iceberg work good too! Who knew cooked lettuce could taste so yummy for dinner – even kids love it!

Hi,

Do you want to come in?

I’m going to make us some soup. It will be delicious.

Oh, what kind of soup you ask?

*LOCKS DOOR, REALLY QUICK*

Lettuce soup.

Creamy Lettuce Soup - It's easy to make this healthy recipe! (1)

Creamy Lettuce Soup Recipe

Wait, what, lettuce soup?

That is how I feel everytime I bring up lettuce soup. Most people are frightened of it, the idea of lettuce pureed into a creamy soup doesn’t sound that appetizing to most. And I will be honest, when I first heard about it I was like eh?

When I told Matthew I was making lettuce soup for dinner, first he asked “Is that is?”, then after he smelled what was going on in the pot he asked “What is that great smell?”.

Not only is it a truly pretty soup (the lettuce + the cream makes it a lovely light green), but it’s full of taste. Not only are we adding lettuce, but we’re adding broth and lots of spices. So next time you have a head of lettuce and you’re not sure what to do, make this lettuce soup!

Creamy Lettuce Soup - It's easy to make this healthy recipe! (2)

How to Make Lettuce Soup
Creamy Lettuce Soup - It's easy to make this healthy recipe! (3)

This is when your lettuce starts to wilt, the smell of it with the spices will be real good. Just keep stirring it until completed wilted.

Creamy Lettuce Soup - It's easy to make this healthy recipe! (4)
This is your soup pureed in a blender. Be careful when using a blender, hot liquids will shoot up, so do it in batches with smaller amounts. I learned the hard way with some tomato soup one summer, had to wear a bandage for weeks!

Creamy Lettuce Soup - It's easy to make this healthy recipe! (5)
And when it’s all done, you’ll be surprised by how creamy it is, it’s a true cream of lettuce soup! I like to add some additional cream on top because who doesn’t like more cream? Serve alongside crunchy Asian noodles or crusty Italian bread! Hope you enjoy this lettuce soup!

PS. Check out my post on how to make lettuce last for a month!

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Creamy Lettuce Soup - It's easy to make this healthy recipe! (7)

Creamy Lettuce Soup - It's easy to make this healthy recipe! (8)

4.75 from 24 reviews

Lettuce Soup

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Creamy Lettuce Soup is a delicious, healthy recipe that uses 1 head of lettuce. Combined with heavy cream, chicken broth and spices, this is a great way to add lettuce to your diet! I love using Bibb lettuce in this recipe but Romaine and Iceberg work good too! Who knew cooked lettuce could taste so yummy for dinner - even kids love it!

By: Pamela Reed

Prep Time: 2 minutes minutes

Cook Time: 20 minutes minutes

Total Time 22 minutes minutes

serves 2

Ingredients

  • 2 tablespoons olive oil
  • 1 clove garlic - minced
  • 1 head lettuce 12-16 oz head, leaves separated and lightly chopped. Any lettuce works, but Bibb is best.
  • 1 tablespoon dried parsley
  • 2 teaspoons dried oregano
  • 2 cups chicken or vegetable broth
  • 1/2 cup heavy cream + additional to garnish
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Heat olive oil on medium heat in medium sized pot.

  • When hot, add the garlic until slightly brown.

  • Add your lettuce, parsley and oregano and stir until lettuce is wilted.

  • Add your chicken broth and simmer uncovered for 20 minutes.

  • Transfer in batches to blender or use immersion blender to puree soup. If using a blender do this in batches and be careful as the liquid will be very hot.

  • Transfer back to pot.

  • Add your heavy cream, salt and pepper and stir until all heated (about 5 minutes).

  • Serve, garnish with additional heavy cream on top if desired.

Course: Main Course, Side Dish, Soup

Vegetarian Fall, Spring, Summer

Did you make this?I love seeing what you’ve made! Tag me on Instagram at @BrooklynFarmGirl and don’t forget to leave a comment & rating below.

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  1. CJ says

    Great soup! I had a 3 pack of romaine that got frozen and needed to find a way to use. Added 1/2 bunch of fresh parsley instead of the dried herbs and finished with 1/2 c of half n half. Beautiful green color, lovely smooth veloute texture, and absolutely delicious! Done in a flash. Adding this to my recipe collection.

    Reply

    • Pamela Reed says

      Wow – I love that you freeze lettuce to make it last – amazing!! So happy that this soup did the trick for you, thanks for stopping by! 🙂

      Reply

  2. Violet Meise says

    I am going to try this recipe thanks for sharing

    Reply

  3. Mary says

    This eas quick and easy to make. We had a lot of lettuce from the garden that needed to be picked. This recipe helped because I couldnt eat that many salads! Kicked it up a little with other garden items : 5 chopped green onions, about a dozen fresh basil leaves and a tsp of Worcestershire sauce.

    Reply

  4. Vicki says

    I was skeptical about this but it is delicious!
    I had a bag of mixed lettuce that was no longer crunchy so I figured, I’m gonna throw it out so why not try this recipe.

    I added fresh basil from my garden before blending and then some at serving time!
    It was amazing!
    Thank you for this option for food almost gone bad!

    Reply

  5. Marie says

    This is the first time I’ve ever laughed at the intro to a recipe, so kudos to you! Soup was surprisingly good, too.

    Reply

  6. Kin says

    I altered it, used coconut oil to cook lettuce–buttercrunch from own garden. Sauteed garlic and onion and added it to lettuce. Put it all in the nutribullet then back to pot added coconut milk and sea salt and fresh lemon juice squeeze. Husband happy.

    Reply

  7. Tracey Kennett says

    It was amazing. I wasn’t sure but will definitely do again

    Reply

  8. arabian knights says

    Made this for someone who has trouble swallowing chunks of food. I used turkey broth from simmering the holiday turkey carcass and added 1/2 cup dark turkey pureed. Skipped the heavy (whipping) cream because dairy is expensive here. Dark turkey is kinda fatty anyway. The lettuce was starting to wilt, but that’s what we want, no? I think one could wilt the lettuce in a skillet and then put in crock pot with remaining ingredients for about one hour on high.

    Reply

  9. Eaia says

    Loved it! Having work as a chef the last 10 years I got creative with this recipe and what needed using up in my house. I added parsley potatoes carrots onions mushrooms red pepper flakes Italian seasoning and chopped up ham as needed by the directions, along with all the other ingredients and it was so delicious and wonderful. My picky child asked me what smelled so so good when I was cooking down the lettuce and veggies and the garlic and oil. Great success and will make again.

    Reply

  10. Sp says

    I was pleasantly surprised!!! I served it over spaghetti squash with croutons. And a sprinkle of shredded cheese..

    Reply

    • Pamela says

      I love that you served it over spaghetti squash – what a great idea! Thank you for sharing! 🙂

      Reply

  11. Sue says

    Has anyone tried this with coconut or almond cream instead of dairy?

    Reply

    • Kin says

      I used coconut oil to cook lettuce and coconut milk at the end, very smooth and good! added large amount chicken broth and a fresh lemon squeeze

      Reply

  12. KEITH WOLFE says

    can you make this lettuce soup in a crockpot

    Reply

    • Pamela says

      Hey Keith, I imagine you could but I’ve never tried it so I can’t offer directions.

      Reply

Older Comments

Creamy Lettuce Soup - It's easy to make this healthy recipe! (2024)

FAQs

How do you make soup more creamy? ›

Add Stale Bread: A few slices of bread also help make a soup creamy. Tear them into pieces and let them soak in a cup or two of the hot soup before pureeing and stirring back into the main pot. 4. Add Yogurt: Plain yogurt works much like cream when added to soups like our avocado soup, but with a lighter result.

Can I add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

What can I use in soup instead of cream? ›

The 10 Best Substitutes for Heavy Cream
  1. Milk and butter.
  2. Soy milk and olive oil.
  3. Milk and cornstarch.
  4. Half-and-half.
  5. Tofu and soy.
  6. Yogurt and milk.
  7. Evaporated milk.
  8. Cottage cheese and milk.

How to add heavy cream to soup? ›

You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly. Then you can pour the cream mixture back into the soup and it should be fine.

What is the best thickener for cream soup? ›

The best item to thicken a soup is some sort of starch, whether from flour, cornstarch, arrowroot, or even a lot of potatoes. If it is a powder, mix it with cold water and stir to make a smooth, lump-free paste, and stir constantly as you add it to the soup.

What makes soup creamier? ›

You can add a creamy substance, either ordinary cream, milk, or coconut milk, but which works best will depend on the flavors already on the soup. If you've made your souo with beans, potatoes, or rice, blending part of it and returning it to the pot will make everything creamier.

Can I use regular milk instead of heavy cream in soup? ›

Cream and milk can be used as substitutes in soup recipes, but it will affect the texture and flavor of the soup. Milk is a thinner liquid than cream and is generally used to add a creamy texture to soups without the added fat content. It will also give a slightly tangy flavor to the soup.

How do you use milk instead of cream in soup? ›

Milk + cornstarch

To replace one cup of heavy cream, mix 2 tablespoons cornstarch into 1 cup milk, whisking well to break up any clumps. Cornstarch requires heat to thicken, so add the slurry to soups and sauces and simmer for at least 1 minute to activate the cornstarch.

What is a healthy substitute for heavy cream in soup? ›

Here are a few of the best heavy cream substitutes, according to experts.
  • Greek Yogurt. ...
  • Coconut Cream. ...
  • Silken Tofu. ...
  • Cashew Cream. ...
  • Evaporated Milk. ...
  • Soy Milk. ...
  • Half-and-Half With Butter. ...
  • Bananas.
Dec 13, 2023

What is a healthier version of heavy cream? ›

Healthy Substitute for Heavy Cream | TikTok. Healthy substitute for heavy cream can be found in various dairy-free options such as coconut cream, almond milk, or cashew cream.

What is the main concern to avoid when adding cream to a cream soup? ›

Avoid Curdling by following these simple steps:

Avoid boiling. Use full fat, cream, half and half or whole milk is best. The milk fat is an important part of keeping the soup from curdling.

What is the best cream for soup? ›

Sour cream

The sour taste and thicker consistency comes from culture that's been added to the cream, and some of the best dishes to create with this ingredient are soups, salad sauces, casseroles, cakes, dips, cob loafs, and baked potatoes.

When should cream be added to soup? ›

Cream is used to add richness to soup, as the extra fat makes it delicious. Be sure not to bring it to a boil, but rather, add it in at the last minute before serving. The best item to thicken a soup is some sort of starch, whether from flour, cornstarch, arrowroot, or even a lot of potatoes.

What kind of heavy cream to use in soup? ›

Since they are the same product, you can use heavy whipping cream and heavy cream interchangeably. Both are a versatile, all-purpose product for adding thick, creamy elements to sauces to soups to desserts, so it's worth keeping one on hand in your fridge.

What do restaurants use to thicken soup? ›

Corn Starch

This completely versatile starch is used in savory and sweet dishes alike: gelatinizing fruit pie fillings or thickening your hefty, stick-to-your-bones soups.

Does adding heavy cream to soup make it thicker? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

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