What vegetable is the German dish of sauerkraut made from?

What is Sauerkraut? Sauerkraut is a fermented food made from cabbage . It has been consumed for thousands of years for its probiotic benefits and is rich in vitamins C, B, A, K, and a variety of minerals. It has a tangy flavor, crunchy texture, and is simple and cost-effective to make at home!

Is sauerkraut good for your kidneys?

Sauerkraut is fermented in salt brine, so the sodium content in sauerkraut is quite high. High sodium levels in the body increase blood pressure and the risk of unwanted cardiovascular and renal issues . If you suffer from any diseases, you are recommended to take your doctor's advice before consuming sauerkraut.

Is sauerkraut good for your stomach?

Sauerkraut is a versatile food full of essential nutrients like fiber, vitamins, and minerals. Live sauerkraut can also contain probiotic bacteria, which are good for your gut . Some nutrients in sauerkraut may contribute to improved heart health, bone health, immune function, and inflammation.

What is the white stuff in sauerkraut?

White deposits at the bottom of the jar are normal – they're partly yeast and leftovers from fermentation (salt, sugar, etc.). Rest assured: in lacto-fermentation, everything that happens below the surface is harmless.

Is sauerkraut Chinese or German?

Sauerkraut is reported to have Chinese origins (Rolek; Wells). Suan cai is the Chinese term for pickled vegetable; typically, they used Chinese cabbage though it may also be made with vegetables such as Chinese mustard greens. Traditionally the vegetable is dried first, and then salted and left to ferment.

Why do Germans eat sauerkraut?

Generations ago, the Germans likely felt better after eating their beloved fermented cabbage and recognized sauerkraut's digestive and immune-boosting properties .

What is sauerkraut eaten with in Germany?

A simple, quick German sauerkraut recipe, the perfect side dish for bratwurst or other sausages .

What is the German delicacy sauerkraut?

The word "sauerkraut" is simply a German word for fermented cabbage. It is made by finely shredding cabbage and fermenting it with salt in a jar or other container. The fermentation process gives sauerkraut its distinct tangy flavor and crunchy texture.

What do Germans have sauerkraut with?

This easy recipe for sauerkraut is a staple in our German menu. It's delicious with almost anything. Yes, sauerkraut goes with pork, beef, sausage, noodles, potatoes, dumplings, etc., etc. It goes into casseroles, into soups, on sausages, etc., etc.

Is German style sauerkraut healthy?

Sauerkraut is a source of probiotics and nutrients that support your immune system . For starters, the bacteria that populate your gut can have a strong influence on your immune system. The probiotics found in sauerkraut may help improve the balance of bacteria in your gut, which helps keep your gut lining healthy.

Creamy German Sausage, Potato and Sauerkraut Soup Recipe (2024)

Creamy German Sausage, Potato and Sauerkraut Soup Recipe

Delicious and easy 30 minute meal! Perfect for weeknight lunch or dinner and the sauerkraut adds a surprising touch of flavor in this German inspired soup.

Creamy German Sausage, Potato and Sauerkraut Soup

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Fall is my absolute favorite time of year! I love the cool days, leaves falling off trees and cozy nights snuggled under the covers.

October just flew by this year, but there's still time to celebrate with an Oktoberfest themed meal! I'd love to visit Munich, Germany someday to attend Oktoberfest.

How fun would that be?

I come from a pretty large German family. My grandparents and great grandparents spoke German more than English in their homes.

I grew up eating tons of German inspired foods and I still love them to this day.

Any time there was a potluck or family gathering, you'd always find either kielbasa and sauerkraut or pork chops and sauerkraut in a slow cooker somewhere. Those two meals were also served for dinner on a semi regular basis.

Total German Minnesotan comfort food at it's finest!

Since sausage and sauerkraut go so well together, I decided to try them in a soup.

This Creamy Sausage, Potato and Sauerkraut Soup is absolutely fantastic and perfect for any fall or Oktoberfest meal!

It's creamy and cheesy and I used Hillshire Farm® Polska Kielbasa along with the potatoes and sauerkraut in this soup.

Since it's ready in less than 30 minutes, it's great for any weeknight meal or lunch.

I love that this soup budget friendly, making it perfect for families and the flavor of the kielbasa is wonderful.

Other recipes using sauerkraut you may like:

Creamy Sausage, Potato and Sauerkraut Soup

Ingredients

4 tablespoons butter
1 medium onion, finely diced
1/4 cup flour
1 1/2 cups chicken broth
2 1/2 cups milk
1 - 14 ounce Polska Kielbasa, halved and sliced
1 1/2 cups cooked diced potatoes
1 cup sauerkraut
1/2 teaspoon dried parsley
1 cup shredded cheddar cheese
black pepper

Instructions

In a large saucepan, melt butter over medium heat.
Add onions and saute for about five minutes, until tender.
Add flour, stirring until completely combined. Cook for one minute, then add the chicken broth and milk.
Turn heat to medium high, then cook stirring often until broth begins to thicken.
Reduce heat to medium then add kielbasa, diced potatoes, sauerkraut and parsley. Simmer for five minutes, then add shredded cheddar.
Stir to combine and remove from heat. Serve sprinkled with black pepper.

Nutrition Facts

Calories

389.38

Fat

26.79

Sat. Fat

13.24

Carbs

23.48

Fiber

2.30

Net carbs

21.18

Sugar

8.16

Protein

14.68

Sodium

1051.89

Cholesterol

74.22

Hot Eats and Cool Reads is not responsible for the outcome of any recipe you try from this blog/website. You may not always have the same results I do due to variations in ingredients, humidity, altitude, cooking temperatures, typos, errors, omissions, or individual cooking abilities.

You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I am not a certified nutritionist and make no claims to the contrary. Each individual's dietary needs and restrictions are unique to the individual.

What readers are saying about this recipe:

Mindy- Fantastic! We've made it several times and the recipe is always asked for

Marlene- We loved this soup on a cold fall or winter night yummy and so easy

Shirley- Made this last night.. it was great.. friends want the recipe.. make me feel good..

Debbie- Yum! Family was not very excited about this until they tasted it..then they couldn't stop raving about it! Definite keeper.

Thanks so much for stopping by!