Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (2024)

Table of Contents
Best Flourless Keto Waffles Recipe – Egg Fast Approved! Low Carb 2 Ingredient Keto Waffles with no nut flours, is it possible? Tools You Will Need to Make the Best Low Carb Waffle Recipe Tips and Tricks for this Low carb waffle recipe But I Want the Low Carb Waffles to be More Bread Like! Low Carb Waffles Recipe Card Best Low Carb Waffles Recipe Ingredients Instructions Notes Recommended Products Did you make this recipe? What toppings can I use on these 2 Ingredient Keto Waffles? Why do I think this is the Best Low Carb Waffles Recipe? Looking for more Egg Fast recipes to get you through? More Egg Fast Recipes to Try Keto Egg Drop Soup with Egg Fast version Keto Air Fryer Egg Bites Egg Fast Pumpkin Spice Waffles with Maple Butter How to Make a Keto Egg Fast Chaffle Low Carb Skillet Cheese Pizza (Keto and Egg Fast) Egg Fast Lemon Cheesecake Fat Bombs Instant Pot Sous Vide Egg Bites for the Egg Fast! The Ultimate Keto Egg Fast Recipe Collection! Keto Mini Egg Fast Pizzas Keto Egg Fast Pizza Recipe for Keto, Carnivore and Egg Fast Diet Egg Fast Pumpkin Spice Muffins Keto Egg Fast Egg Puffs Keto Matcha Tea Fat Bomb for Egg Fast and Shakes! Egg Fast Recipe: Lemon Filled Danish Keto Cloud Bread with Dairy Free and Egg Fast Options Keto Egg Fast Lemon Bars Mascarpone Hazelnut Low Carb Cheesecake Muffins Egg Fast Cooking Utensils, Tools and Resources The Ultimate Guide to the Keto Egg Shake Egg Fast Menu - Day 1 Keto Egg Fast Diet Plan Menu - Day 2 Keto Egg Fast Diet Plan Menu - Day 3 How to Transition from Egg Fast back to Keto LCHF Save this Low Carb waffle recipe to Pinterest below: Best Flourless Keto Waffles Recipe – Egg Fast Approved! FAQs
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Best Flourless Keto Waffles Recipe – Egg Fast Approved!

I consider this simple 2-3 ingredient waffle to be the best low carb waffles recipe for Keto!

Every now and then I pull out my waffle maker and make the kids a big old batch of waffles. It is so awesome that I can make these for myself at the same time.

Low Carb 2 Ingredient Keto Waffles with no nut flours, is it possible?

These keto egg and cream cheese waffles are not only low carb, they are practically no carb! There are no fancy ingredients like coconut flour or ground up this and that.

And this is way cheaper and easier and healthier than a low carb waffle mix.

All you need is eggs and fats! Honestly, that is it. Plus whatever you want to top it with.

They can be made in advance and then popped in the toaster to make them crispy. You could also use the waffles as bread to hold a fried egg sandwich or a low carb BLT.

The idea originated from the famous cream cheese pancake recipe on this blog. I have modified that recipe for all kinds of things and I just find it simpler than using a premade low carb pancake mix.

Those never taste very good anyways and have so many ingredients we don’t need.

Tools You Will Need to Make the Best Low Carb Waffle Recipe

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (2)

Tips and Tricks for this Low carb waffle recipe

  • They won’t come out crispy like regular waffles . However, they crisp up very nicely in my toaster oven, so you can make lots of these in advance and toast them as you need them.
  • That said, there is a way to make them a little crispier. Substitute 1 ounce of the cream cheese for 1 tbsp melted coconut oil or melted butter. This bit of extra crispiness is only noticeable when eaten fresh from the waffle maker.
  • Dairy Free Keto Waffles: Simply skip the cream cheese and use mayo, ghee or coconut oil instead. My favorite dairy free waffle uses 1 tbsp mayo and 1 tbsp coconut oil. I like the texture best this way.
  • These make a great low carb or Keto dessert like my Raspberry Crepes, top them with berries and unsweetened whip cream.
  • NOTE: To make these a lot more fluffy, blend everything except for the egg whites. Beat the egg whites until stiff peaks form and then gently fold the egg whites into the mixture that you have blended. It’s more work so I rarely do it, but there it is!
  • If you are following the Egg Fast, you can use these as bread for fried egg sandwiches or even make grilled cheese sandwiches. See Egg Fast Menu Day 2.
  • For the Egg Fast, the entire recipe counts as 2 eggs and 2 ounces cheese (or 2 tbsp fat if you substituted mayo or another fat for the cream cheese). I found 1/2 the recipe to be very filling once I topped it with butter!

But I Want the Low Carb Waffles to be More Bread Like!

Yes, I get that and so here is what you can do! (Not on the egg fast though)

Add 1 tbsp almond flour and 1 tsp baking powder to the basic recipe below. Your waffles will be much firmer.

Your welcome!

Low Carb Waffles Recipe Card

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (3)

Best Low Carb Waffles Recipe

Yield: 4 waffles

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

A simple 2 or 3 ingredient keto waffle recipe! Sugar free, gluten free, grain free and low carb! A favorite on the Egg Fast! Dairy free option as well.

Ingredients

  • 2 eggs
  • 2 ounces cream cheese OR 2 tbsp mayo (if doing dairy free)
  • Optional 2 tbsp skinny syrup

Instructions

  1. In your blender or Magic Bullet, toss in the eggs and cream cheese. I didn't bother to bring anything to room temperature.
  2. Blend the eggs and cream cheese until you get a thin and bubbly batter (see my photo)
  3. You will need to let the batter rest for a few moments. This is when I get out the waffle maker and preheat it for 5 minutes.
  4. Once the waffle maker is hot, pour the entire batch into the waffle maker. This will of course depend on the size. I have a big cuisinart waffle maker. If your waffle maker is small, adjust accordingly.
  5. Close the lid and wait until you no longer see any steam (about 5 minutes).
  6. Put on a plate and top them up!

Notes

See Tips and Tricks in main post.

Recommended Products

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Nutrition Information:

Yield: 2Serving Size: 2 waffles
Amount Per Serving:Calories: 152Total Fat: 11gCarbohydrates: 2gNet Carbohydrates: 2gSugar: 1gProtein: 9g

Did you make this recipe?

Please leave a comment on the blog or tag me on Instagram! @ketogenic.woman. Follow me on Pinterest by clicking the Pinterest button to the left!

What toppings can I use on these 2 Ingredient Keto Waffles?

Oh the possibilities! I have already mentioned a few of my favorites:

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (5)

When doing the egg fast, the topping I usually make is simply this: I slightly melt 1 tbsp butter in a dish. Stir in 1 teaspoon of sugar free syrup and drizzle over top the waffles. Heavenly!

The other thing I have been doing lately is adding in 2 tbsp Skinny Syrup right into the waffle batter before blending. I just love how they taste and then I don’t even add anything except butter!

Use my code KETOGENICWOMAN to save 10% on your first order of Skinny Mix!

Why do I think this is the Best Low Carb Waffles Recipe?

  • The recipe has only 2 ingredients!
  • Fast and simple to make.
  • This is a perfect egg fast waffle recipe as well as carnivore waffle if you are trying those plans.
  • Can be used for savory recipes as well as sweet desserts.
  • The only carbs are the very low carbs in eggs and cream cheese or mayo (and whatever you top them with)
  • No weird ingredients! You can keep it a simple 2 ingredient waffle recipe or you can make it fancier if you want.

I hope you enjoy them as much as I do!

Try my Keto Chocolate Chip Waffles here!

Looking for more Egg Fast recipes to get you through?

More Egg Fast Recipes to Try

Want more Egg Fast recipes? You've come to the right place, we have the best ones here! Check them out!

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (6)

Keto Egg Drop Soup with Egg Fast version

Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Yet it's so good for keto flu as well as the Egg Fast.

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (7)

Keto Air Fryer Egg Bites

Cheesy air fryer egg bites can also be made in the oven! This delicious keto egg fast recipe is keto, low carb and carnivore too! Keep in the fridge for a fast snack or make a meal of them!

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (8)

Egg Fast Pumpkin Spice Waffles with Maple Butter

Fast and simple low carb pumpkin spice waffles that make a great keto snack or even a meal! Top with the optional maple butter and you are all set for delicious! Dairy Free and Egg Fast Approved!

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (9)

How to Make a Keto Egg Fast Chaffle

Chaffles are a game changer for Keto as well as the Egg Fast!

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (10)

Low Carb Skillet Cheese Pizza (Keto and Egg Fast)

This super easy cheese pizza is crust free and nut free. Comes together in less than 30 minutes. It is also Egg Fast compatible. For regular Keto, add pepperoni and veggies as desired!

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (11)

Egg Fast Lemon Cheesecake Fat Bombs

These lemon cheesecake fat bombs are not only keto, they are egg fast approved!

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (12)

Instant Pot Sous Vide Egg Bites for the Egg Fast!

Forget Starbucks, make your own Egg Bites with the Instant Pot!

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (13)

The Ultimate Keto Egg Fast Recipe Collection!

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (14)

Keto Mini Egg Fast Pizzas

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (16)

Egg Fast Pumpkin Spice Muffins

Doing the Egg Fast but don't want to miss out on Pumpkin Spice season and goodies? We've got you covered with these Egg Fast Pumpkin Spice Muffins! The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for a decadent egg fast treat!

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (17)

Keto Egg Fast Egg Puffs

Simple but elegant Egg Puffs can be used on the keto Egg Fast or dressed up for a nice low carb brunch treat. Only 2-3 ingredients!

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (18)

Keto Matcha Tea Fat Bomb for Egg Fast and Shakes!

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (19)

Egg Fast Recipe: Lemon Filled Danish

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (20)

Keto Cloud Bread with Dairy Free and Egg Fast Options

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (21)

Keto Egg Fast Lemon Bars

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (22)

Mascarpone Hazelnut Low Carb Cheesecake Muffins

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (23)

Egg Fast Cooking Utensils, Tools and Resources

All the best keto egg fast tools, gadgets and resources!

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (24)

The Ultimate Guide to the Keto Egg Shake

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (25)

Egg Fast Menu - Day 1

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (26)

Keto Egg Fast Diet Plan Menu - Day 2

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (27)

Keto Egg Fast Diet Plan Menu - Day 3

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (28)

How to Transition from Egg Fast back to Keto LCHF

How to go back to Keto and NOT gain back the weight.

Save this Low Carb waffle recipe to Pinterest below:

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (29)

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (30)

Best Flourless Keto Waffles Recipe – Egg Fast Approved!

Best Low Carb Waffles Recipe - Keto, Egg Fast, Gluten Free (2024)

FAQs

How many carbs are in Keto waffles? ›

This keto waffle recipe has 7.7g of carbs and 3.5g of fiber per serving. That comes to 4.2g net carbs per serving. How long will keto waffles keep? Leftovers can be kept on the counter for up to 4 days in an airtight container.

Who makes keto waffles? ›

Birch Benders' Keto Toaster Waffles are a great option for a convenient breakfast, mid-day snack, or even as a low-carb alternative to bread. Birch Benders Keto Toaster Waffles have only 6g net carbs for 2 waffles, compared to existing options which have 30g net carbs for 2 waffles.

What are gluten free waffles made of? ›

Ingredients:
  • 1 ½ cups oat flour (gluten-free oats pulsed into flour)
  • 2 teaspoons baking powder.
  • ½ teaspoon ground cinnamon.
  • ½ teaspoon salt.
  • ¾ cup unsweetened almond milk.
  • 5 tablespoons melted butter.
  • 2 tablespoons maple syrup.
  • 2 large eggs, whisked.

Do gluten free waffles have carbs? ›

Gluten free waffles, frozen, plain (2 medium round - 4" diameter) contains 27.3g total carbs, 25.3g net carbs, 5g fat, 3.9g protein, and 170 calories.

Do waffles have less carbs than pancakes? ›

The macros for an average 3.5oz waffle is 10g of fat, 49g of carbs, and 7g of protein for a total of 310 calories. The macros for a pancake of the same size are 5g of fat, 39g of carbs, 5g of protein for a total of 225 calories.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

How many carbs are in one chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Is a chaffle maker the same as a waffle maker? ›

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

What are egg waffles made of? ›

Egg waffle
Small ball-shaped egg waffle and large European-style waffles at a street food stand
Alternative namesBubble Waffle, Egg puff, puffle, gai daan jai, egglet
Serving temperatureHot
Main ingredientsEggs, sugar, flour, evaporated milk
Media: Egg waffle
2 more rows

Are eggs gluten-free? ›

Eggs are naturally gluten-free. Any gluten present in a hen's diet is completely broken down during the hen's digestive process, meaning there is no gluten that makes it way to the egg.

Why are my gluten free waffles gummy? ›

When you're following gluten-free baking recipes, even a little too much liquid might turn what would have been a moist, tender treat into a dense disappointment with a gummy texture. So it's important to measure the dry ingredients and the eggs carefully and accurately!

How many carbs in a chaffle waffle? ›

A chaffle is a savory low-carb, keto waffle that is made with just 3 ingredients and 1 net carb per waffle.

How many carbs are in 1 frozen waffle? ›

Waffles, plain, frozen, ready -to-heat, toasted, 1 waffle, square (4" square)
Protein (g)2.37
Total lipid (fat) (g)3.17
Carbohydrate, by difference (g)16.27
Energy (kcal)102.96
Sugars, total (g)1.66
34 more rows

Are waffles high in carbs? ›

Many popular breakfast foods like pancakes, waffles, and french toast are high in calories and carbs. For example, one Belgian waffle at IHOP contains 590 calories with nearly 70 grams of carbs.

How many carbs are in birch bender carb friendly waffles? ›

Two of these waffles clock in at only 6g net carbs, so pop one in the toaster and kickstart your morning with a delicious meal that will keep you cranking all day long.

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