35 Incredible Sweet Potato Recipes to Share with Your Family Tonight (2024)

Sweet potato recipes are great because they are often really easy to prepare and offer your family a nutritious meal.

Sweet Potatoes contain fiber, potassium, vitamin A and a whole lot of antioxidants. What does that mean for you?

Well, it means that you get a tasty meal and some potent disease-fightingnutrients. Add these sweet potato recipes to your rotation for a healthy meal and a delicious dish to share with friends and family.

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1. Crispy Sweet Potato Wedges

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These Sweet Potato Fries are an outstanding side dish to serve with burgers or grilled chicken. The seasonings give them just the right touch of flavor.

2. Roasted Sweet Potato Rainbow Salad with Lime Crema

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If you’re looking for a new taste when it comes to making Potato Salad, this sweet potato version has all the taste without all the fat and calories of traditional versions.

3. Honey Glazed Sweet Potato and Chicken Kebabs

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This is probably one of the easiest sweet potato recipes you’ll ever find. These Chicken Kebabs pair several healthy and tasty ingredients on one stick and are so easy to prepare that you’ll be making them all the time.

4. Roasted Rosemary Sweet Potatoes

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Not only do these Roasted Sweet Potatoes have a beautiful presentation, but they make an appetizing side dish for just about anything, from chicken to fish to steak.

5. Buffalo Chicken Stuffed Sweet Potatoes

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You won’t find anything better than these Buffalo Chicken Stuffed Sweet Potatoes. A healthy riff on your favorite hot wings, they’ll give you all the flavor without any of the guilt.

6. Southwest Sweet Potato Chowder

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Not all sweet potato recipes involve roasting or grilling. This delightful Southwest Chowder incorporates this yummy vegetable with a kick of spice. Yum!

7. Black Bean and Sweet Potato Flautas

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Traditionally they’re fried, but these Sweet Potato Flautas are baked, allowing you to enjoy an otherwise indulgent meal in a healthy and delicious way. The blacks beans add fiber and the cheese gives them just a touch of salt.

8. Baked Cinnamon Sugar Sweet Potato Tots

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These deceptively delicious Sweet Potato Tots are packed with nutrients and make a healthy breakfast, snack or side dish with pulled pork and coleslaw.

9. Creamy Thai Sweet Potato Curry

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When it comes to sweet potato recipes, one of the best ingredients to pair with the orange flesh is curry. This Creamy Thai Curry proves it. Serve it over rice for a complete meal.

10. Scalloped Sweet Potatoes

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If you’re looking for a bit of an indulgence, these Scalloped Sweet Potatoes offer just that. The creamy cheese and crisp bacon make this a decadent side dish.

11. Sweet Potato Cornbread

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This Sweet Potato Cornbread is a delicious twist on an old classic and is wonderful served alongside barbecue pork sandwiches, a bowl of chili or fried chicken.

12. Sweet Potato Zucchini Casserole

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This one-dish Sweet Potato Casserole is a meal that’s gluten-free and delicious. It’s a great choice for using up your garden’s zucchini and is sure to please everyone at the table.

13. Moroccan Sweet Potato and Lentil Soup

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If you’re looking for vegetarian sweet potato recipes, this Moroccan Soup is a fine choice. It has tons of flavor and will fill you up on a cool night.

14. Rosemary Sea Salt Sweet Potato Rolls

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You’ll never want to go back to eating plain bread after you taste these Sweet Potato Rolls. Serve them with soup, chili or stew for a tasty meal that will send everyone back for seconds.

15. Hasselback Sweet Potatoes

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These Hasselback Sweet Potatoes are the perfect side dish for steak or chicken off the grill. They have a fantastic presentation, which makes them ideal for impressing your guests at dinner parties or a backyard barbecue.

16. Easy Skillet Sweet Potatoes

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This is one of my favorite sweet potato recipes. These Easy Skillet Potatoes are a delicious side dish to go with fish or chicken, but you can also top them with an egg for breakfast.

17. Mediterranean Baked Sweet Potatoes

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Instead of the usual cinnamon and sugar, this recipe for Baked Sweet Potatoes uses fresh tomatoes, parsley, and dill for a Mediterranean flavor that will really shake things up at dinnertime.

18. Maple Glazed Chicken with Sweet Potatoes

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The maple glaze on the chicken pairs perfectly with the Mashed Sweet Potatoes, creating a gourmet dish that is easy to prepare but is sure to impress everyone at the table tonight.

19. Baked Egg Stuffed Sweet Potatoes

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Brunch has never been as delicious as it is with these Egg Stuffed Sweet Potatoes. The avocado and hot sauce make them a meal you’ll never get tired of serving.

20. Garlic Butter Smashed Sweet Potatoes with Parmesan

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These Smashed Sweet Potatoes make a great presentation and the taste simply can’t be beat. The Parmesan sprinkled on top is the perfect way to finish them off.

21. Peanut Butter Banana Cinnamon Sweet Potato Toast

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When it comes to Sweet Potato Toast, this one is a rock star. The peanut butter and banana give you a healthy dose of protein and fiber for a morning meal that will make getting out of bed easy.

22. Mashed Sweet Potato Puffs

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These cute little mashed Sweet Potato Puffs are so easy to make and give a gourmet touch to a steak dinner. They make great leftovers the next day too!

23. Baked Chipotle Sweet Potato and Zucchini Fritters

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This is one of my favorite sweet potato recipes! These tasty little Fritters are the perfect alternative to bread with soup or a salad. You’re going to love them!

24. Creamy Tortellini with Sweet Potatoes and Spinach

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Tortellini is the perfect backdrop for this Sweet Potato and Spinach dish. This meal is filling, colorful and tastes great in your lunchbox the next day.

25. Black Bean Sweet Potato Burgers

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You save a ton of fat and calories when you swap your usual beef burger for this Sweet Potato and Black Bean Burger. It’s delicious with a salad!

26. Baked Sweet Potato Chips

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A healthy alternative to salty potato chips, these crispy Sweet Potato Chips are the perfect thing to serve with a turkey sandwich at lunchtime.

27. Sweet Potato Casserole

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It doesn’t have to be Thanksgiving to enjoy Sweet Potato Casserole. This dish is a delightful treat any night of the week.

28. Sweet Potato Cookies

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Want to indulge without the guilt? These Sweet Potato Cookies are a great choice! They’re moist and fluffy and won’t leave you feeling deprived.

29. Sweet Potato and Kale Chili

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When it comes to hearty sweet potato recipes, this thick chili has all the others beat. It’s packed with flavor and is super filling, which makes it a delicious meal anytime you’re hungry.

30. Twice Baked Chicken Fajita Stuffed Sweet Potatoes

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With the bell peppers, chicken and beans in these Fajita Stuffed Sweet Potatoes, you have a meal that comes together on one pan. Delicious!

31. Sweet Potato Alfredo

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If you love pasta dishes, you are going to love them even more after just one bite of this Sweet Potato Alfredo. It tastes heavenly served on a bed of greens.

32. Broccoli and Sweet Potato Soup

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If you love broccoli, you’ve got to try this mouthwatering Sweet Potato Soup because it brings both flavors together in the best way. Serve it with crusty bread and you have a meal you’ll never turn down.

33. Sweet Potato Brownies

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Because these tasty Brownies have pureed sweet potato in them, they’re super moist and delicious and no one will even know that they’re pretty healthy at the same time.

34. Sweet Potato Hash with Sausage and Eggs

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You might serve this for breakfast, but you’ll want to eat it all the time. Sweet Potato Hashis one of the best sweet potato recipes you’ll ever try.

35. Sweet Potato Pancakes with Peanut Butter and Maple Syrup

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Everyone loves something delicious at breakfast, therefore these Sweet Potato Pancakes deserve a top spot in your rotation. No one will leave the table hungry when you serve these beauties.

As you can see, sweet potatoes are a versatile ingredient that can be used to make a huge list of delicious meals. Whether it is for breakfast, lunch, a snack, a side dish for dinner, or a whole vegetarian meal on its own.

Forget about the stale sweet potato dish you keep serving your family again and again, these recipes will put a new shine on a well-loved vegetable.

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35 Incredible Sweet Potato Recipes to Share with Your Family Tonight (2024)

FAQs

How many sweet potatoes do I need for 20 people? ›

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

What is the healthiest way to eat sweet potato? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

How do you make Ina Garten mashed sweet potatoes? ›

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

How many sweet potatoes to feed 30 people? ›

Use 1 medium sweet potato per person.

How many potatoes to feed 40 people? ›

Plan on 1/3 to 1/2 pound potatoes per person for your feast.

Is it healthier to bake or microwave a sweet potato? ›

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

Is it healthier to boil or bake sweet potatoes? ›

If you want to eat sweet potatoes and maintain blood sugar balance, Sapola suggests boiling rather than roasting them. This method will take the glycemic index impact down a few points and maybe even challenge your cooking creativity.

Is sweet potato OK to eat everyday? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

How to cook sweet potatoes Martha Stewart? ›

Scrub and pat potatoes dry. Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours. Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open.

Why not to boil sweet potatoes? ›

Nutrient retention: Raw sweet potatoes may retain more of their nutrients compared to cooked sweet potatoes. Cooking methods like boiling or baking can cause some loss of water-soluble vitamins like vitamin C and B vitamins. Eating raw sweet potatoes can help preserve these nutrients. 2.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

What brings out the flavor of sweet potatoes? ›

The potatoes themselves get a rich, almost toffee-like complexity due to the slow roasting. Adding butter that's been cooked down until its milk solids just begin to turn brown and nutty accentuates that flavor even more. Some folks like to add cinnamon, nutmeg, or other spices to their sweet potatoes.

What can I put on sweet potatoes besides butter? ›

Try drizzling your cooked sweet potato with plain yogurt, tahini, and date syrup. Try crumbled cooked bacon, drizzled honey, and a pinch of chile flakes (or just use hot honey if you've got it.)

Can dogs eat sweet potatoes? ›

Whether they're mashed, baked, or boiled, sweet potatoes are fine for dogs to eat as long as they're cooked, peeled, and plain. Again, avoid any seasonings or extra ingredients that may be included in “human food” recipes, such as butter, sugar, or salt.

How many pounds of sweet potatoes do I need for 20 people? ›

Potatoes or sweet potatoes: 5 to 6 ounces per person, which equals about 1 large Yukon Gold or white potato, or half of a large sweet potato.

How many people will 6 lbs of sweet potatoes feed? ›

Will feed 10-12 people.

How many potatoes do I need for 25 adults? ›

How Much Food to Serve at a Party
FOODSERVE 25SERVE 50
Meats
Peas (fresh)12 pounds25 pounds
Potatoes9 pounds18 pounds
Potato salad3 quarts1–1/2 gallons
35 more rows
Apr 1, 2024

How many sweet potatoes do I need to feed 8 people? ›

Four large sweet potatoes can easily feed 8 people or more if it's the main side dish. For the holidays when you have lots of sides, it can serve 10 to 14.

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