2B Mindset Vegetable Recipes (2024)

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Vegetables are a big part of the 2B Mindset program. They should be our first bite at each meal and included on every plate of the day. These 2B Mindset vegetable recipes will make sure you don’t get bored with fresh or steamed plain varieties!

I enjoy fresh and steamed veggies. They’re not difficult for me to work into my meals but that being said, I fall into the occasional rut with what’s easy and familiar. These 2B Mindset vegetable recipes mean I don’t have to worry about being bored and eating more carbs or junk instead!

2B Mindset Vegetable Recipes (1)

2B Mindset Vegetable Recipes

These veggie recipes will give you some tasty choices for sides! You can use them to fill out your meal plan each week and stay on track with your healthy lifestyle goals.

How Long to Steam Vegetables in the Instant Pot| Once I learned how to cook vegetables in my Instant Pot I stuck with it. This helpful post and cheat sheet will make sure you can cook veggies perfectly in your Instant Pot or pressure cooker too!

Mashed Cauliflower Recipe | This is a great recipe for mashed cauliflower that substitutes nicely for mashed potatoes. I love that I can avoid the carbs and I can have something satisfying and similar during dinner! Pairs nicely with these mini meatloaves too :)

What are Zoodles?| If you’ve never made vegetable noodles this post is for you! It’s easier than you might think and there are so many great options.

Rainbow Veggie Kabobs | These scream summer…here in Arizona that pretty much means we can eat them year round :)

Minestrone Soup | This is one of my favorite vegetable recipes–I often make an entire batch of it for lunches during the week!

Gazpacho Soup| This is an amazing one for meal preps. You can make a batch and eat it all week long for lunches and even at dinner time! It’s packed with veggies and so fresh!

Healthy Spaghetti Sauce Recipe| Making spaghetti sauce at home is easier than you might think. This recipe is also really healthy and you get to see every ingredient as it goes in, that peace of mind is so worth it! This sauce goes so great with all of the zoodles you’ll be making too!

Buffalo Cauliflower Bites | One of my favorite ways to get some extra veggies in! I love adding some nutritional yeast for protein.

Portobello Mushroom Fajitas | I like eating these as fajitas, by themselves, or even on a bed of rice for lunch! So colorful, and so delicious.

Broccoli Tots | You can make a healthy, non-carb, family friendly tot at home! It’s awesome how easy these are and they’re so tasty you’ll want to eat them all week long!

Cheesy Cauliflower Nachos | Cauliflower making another delicious appearance!

Easy Egg Scrambles | Such an easy way to pack your morning with vegetables!

Easy Roasted Artichokes | I love this recipe on the grill, but they’re so easy in the steamer too!

Do you have more info/insights about the 2B Mindset program?

Absolutely. Coming from 21 Day Fix I was intrigued by the program and wanted to give it a fair try. You can read my honest review of the 2B Mindset program below as well as view some of the other recipe roundups that I’ve put together.

Meal planning and prepping is big in our house. I like to be prepared so that we’re not eating a lot of fast, junky food. Having delicious recipes on hand that I know the whole family will love is how I keep us all on track for a healthy and happy life! These recipe roundups will have you covered on the 2B Mindset nutrition program from breakfast till dinner!

  • What Is 2B Mindset? An honest review of the program
  • 2B Mindset Instant Pot Recipes
  • 2B Mindset Chicken Recipes
  • 2B Mindset Instant Pot Breakfast Recipes
  • 2B Instant Pot Dinner Recipes
  • 2B Mindset Breakfast Recipes
  • 2B Lunch Recipes
  • 2B Mindset Snack Recipes
2B Mindset Vegetable Recipes (4)

When can I eat vegetables on the 2B Mindset program?

You can always eat vegetables on the 2B Mindset! Vegetables should always make up a good portion of your diet but on the 2B Mindset nutrition plan they’re front and center.

2B Mindset encourages that your first bite should always be vegetables and you should have some with every meal! Breakfast is optional for veggies, but highly encouraged. The portions are different for each meal so make sure you’re paying attention to your plan materials and building your meals accordingly. Because we have to have veggies with each meal these 2B Mindset vegetable recipes are important!

These are the recipes you’ll be using the most! They make life really easy. If you have tasty veggies to eat you won’t be tempted to fill your plate with other stuff.

2B Mindset Vegetable Recipes (5)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

2B Mindset Vegetable Recipes (2024)

FAQs

What is the 2B method of weight-loss? ›

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can't—so you can lose weight happily and easily without feeling hungry or deprived.

What are the easiest vegetables to meal prep? ›

Best Tips for Meal Prepping Success

Try carrots, broccoli, onions, bell pepper, cauliflower, green beans, and celery. Avoid cutting or peeling vegetables ahead of time if they brown easily, such as sweet potatoes, mushrooms, and avocado.

How fast do you lose weight with 2B mindset? ›

Dropping 1 to 2 pounds per week is considered healthy weight loss, and it should be doable for most people who are following the 2B Mindset.

How to slim down 20 pounds? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Add cardio to your routine.
Nov 1, 2023

What is the best vegetable for beginners? ›

  • Easiest vegetables to grow. ...
  • Leafy greens. ...
  • Root vegetables: Radishes, turnips and carrots. ...
  • Did you know? ...
  • Cucumbers. ...
  • Broccoli. ...
  • Peas/Snow Peas. ...
  • Strawberries. Everyone wants to grow their own strawberries, and nothing is more deliscious than one straight from your patio or backyard.

How to prepare vegetables for weight loss? ›

Try steaming your vegetables, using low-calorie or low-fat dressings, and using herbs and spices to add flavor. Some cooking techniques, such as breading and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish. And eat your fruit raw to enjoy its natural sweetness.

What is a 2B pattern? ›

The 2B pattern in an uptrend

In an uptrend, two close-by tops are formed on the price chart. The price of the last high is a bit higher than the first top but it cannot remain at this level for long and starts going down, i.e. forms a false breakout of the first high.

What does Shakeology count as in 2B mindset? ›

The new Shakeology formula will continue to count as a protein option for 2B Mindset and Red Container for Portion Fix. You can also choose to follow the Shakeology Meal Replacement Plan, where you'll be replacing one or two meals a day with Shakeology, depending on your goals.

What is Beachbody 2B? ›

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience.

How to lose weight with Zone 2 training? ›

The ideal amount of Zone 2 cardio for weight loss varies based on factors like fitness level, goals, and lifestyle. For effective weight loss, a general suggestion might be 150-300 minutes per week. Aim for at least 150 minutes weekly, split across several sessions—around 30 minutes, five days a week is a good start.

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