As winter time arrives, you will want a list of go-to warm and delicious meals that are easy to make, healthy, and nutritious. Below are some of our favorite keto winter recipes that you can make ahead of time or in bulk for meal prep.
Keto Cream Of Chicken Soup
Thisketo cream of chicken soup recipeis a warm, comforting, hearty, low-carb dish and easy to cook in under 10 minutes in a pressure cooker. This chicken soup can also be cooked in a slow cooker.
Keto Garlic Chicken Thighs
Using the most tender and fattiest part of the chicken makes theseketo chicken thigh recipesdelicious. Chicken thigh is one of the staple ingredients for many of our meals. It’s affordable, versatile, and very keto-friendly.
Keto Beef Stroganoff
This Keto Beef Stroganoff Recipe is a low-carb version of the classic Russian stew with added fat, making it extra creamy and tasty with just 2g carbs per serve.
Keto Lamb Stew
We made this in the pressure cooker, but it’s also easy to make in a slow cooker or instant pot.
Keto Swedish Meatballs
This keto Swedish meatballs recipe is the perfect low-carb dinner with moist meatballs and a delicious creamy sauce.
This easy keto chicken noodle soup is one of the healthiest and most nutritious soups you can make on a keto diet. This soup is a comforting broth loaded with chicken, vegetables, and shirataki noodles.
Keto Cream of Mushroom Soup
This Keto Cream of Mushroom Soup recipe is a thick, filling, low-carb meal you can make fast.
Keto Porridge
This super healthyketo porridge recipeis as close as you get to real porridge on a low-carb diet. It is a quick and easy breakfast, and there’s nothing quite like a filling bowl of hot cereal on a cold morning!
Corned Beef with Low-Carb Mustard Sauce
Corned beef is a cheap cut of meat made tender by cooking under pressure. Serv it with our delicious keto mustard sauce for extra fat content. Make this corned beef with keto mustard sauce today. It is perfect for meal prep also.
Bone Broth
You can make homemade Lamb Bone Broth with simple ingredients or leftover bones from the butcher. Bone broth is healthy and nutritious; you can also use it as a healthy stock in soups.
Keto Spaghetti Sauce
This keto spaghetti meat sauce recipe is rich, thick, and delicious. We go easy on tomato and restrict it to puree while bringing the flavors with other tasty ingredients to keep the spaghetti sauce low-carb with just 3g net carbs per serve.
Theseketo sausage rollsare the real deal: low-carb, crisp pastry outside and moist meat in the middle.
Keto Cheese & Bacon Cauliflower Soup
This is smooth, creamy, and delicious. It makes a hearty, low-carb lunch or dinner.
Keto Moussaka
Thisketo lasagna, aka moussaka recipe, is a low-carb take on the classic Greek eggplant lasagna. It’s a rich, meaty, cheesy, low-carb dish that everyone will love with no pasta added.
Keto Chicken Curry
This delicious Keto Chicken Curry recipe is mildly spicy and flavorful, making it the perfect low-carb dinner for spice lovers.
Keto Chicken Broccoli Casserole
Thischeesy keto chicken broccoli casserolerecipe is super easy to throw together. It’s a rich, cheesy, quick dinner for a weeknight feast. Low-carb and high in protein, fiber, and vitamins, this delicious bake is perfect for meal prep, too.
Keto Butter Chicken
This delicious creamyketo butter chickenrecipe is super low-carb and mildly spicy. It’s our all-time favorite low-carb Indian takeout meal.
Keto Hot Chocolate
Its unique energy-providing ingredients make this keto hot chocolate recipe so special. We decided to tweak our delicious hot chocolate recipe by giving it an added kick with some (optional) MCTs for extra energy, making it like a bulletproof hot chocolate.
Keto Mustard Pork Casserole
Our keto mustard pork casserole is a creamy, tasty, low-carb winter stew warming with delicious flavors.
Keto Lamb Korma
This keto version of lamb korma is a mild Indian curry recipe with a lovely aromatic blend of spices. The meat comes out so tender and juicy.
Oven Roasted Lamb Shoulder
This slow oven-roasted lamb shoulder is marinated in delicious flavors, and it’s a delightful, tender, juicy dish, the perfect dinner or a tasty filling for bread rolls.
Keto Stuffed Peppers
This keto stuffed peppers recipe is filled with our delicious cajun ground beef and topped with melted cheese.
Keto Moroccan Meatballs
Thisketo Moroccan meatballs recipeis saucy and super tasty. They’re also made healthy using low-carb ingredients and have only 3g net carbs per serve.
A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.
Starchy vegetables, like potatoes, are a definite "no" for the keto diet — they simply have too many carbs. You should be avoiding potatoes completely if you're on the keto diet. Other starchy vegetables to steer clear of include corn, yams, and sweet potatoes.
Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.
People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.
Eggs are an incredibly affordable, keto-friendly food that you can use in a variety of meals to cut back on food costs. You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.
Some good cheap keto foods include eggs, canned tuna or salmon, chicken thighs, ground beef, cauliflower, spinach, broccoli, zucchini, cheese, and nuts.
Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.
It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.
You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.
On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.
A lazy keto diet food list includes foods like olive oil, coconut oil, free-range eggs, grass-fed butter and meats, and wild-caught fish. Clean keto encourages you to eat lots of non-starchy vegetables everyday to obtain essential vitamins, minerals and fiber, plus to help keep hunger in check.
Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.
Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.
One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.
Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.