10 Best Running Shoes For Bunions 2021 (2024)

10 Best Running Shoes For Bunions 2021 (2)

Choosing the right pair of running shoes is already difficult. Finding the ideal shoes when you suffer from bunions might seem like an impossible task. Before you give up on your passion, know that there is still hope for you. In this guide, you can find all the features you need to pay attention to when looking for the best running shoes for bunions.

Consider This

Before diving into the actual list of running shoes suited for bunions, let’s have a look at some of the factors you need to keep in mind.

  • Material.One of the most important things you need to pay attention to when looking for running shoes for bunions is the material. Most running shoes are made of mesh mixed with plastic. While plastic might not seem like the most breathable material, it adds stability. Look for running shoes without a lot of plastic around the bunion area. Otherwise, the rubbing might enhance the pain and make you feel uncomfortable. Running shoes with soft fabric or mesh design on the upper parts are the best picks.
  • Bunion Window.Although a relatively new concept, more and more shoe manufacturers are incorporating this feature into their designs. A bunion window refers to the practice of using a mesh over the area of bunions. That way, the material stretches over the lump, making running less painful.

Top 10 Running Shoes for Bunions Comparison

PictureNameMaterialPriceRating (1-5)
Picture
Name
Material
Price
Rating (1-5)
10 Best Running Shoes For Bunions 2021 (3)1. ASICS Women's GEL-Nimbus 22 Running ShoeSynthetic/Fabric$$4.6
10 Best Running Shoes For Bunions 2021 (4)2. Brooks Women's Glycerin 17 Running ShoeMesh$$4.6
10 Best Running Shoes For Bunions 2021 (5)3. Salomon Women's XR Mission Running ShoeSynthetic$4.5
10 Best Running Shoes For Bunions 2021 (6)4. Brooks Men's Addiction 12Mesh$$$4.5
10 Best Running Shoes For Bunions 2021 (7)5. Saucony Women's Guide 9 Running ShoeFabric and Synthetic$4.4
10 Best Running Shoes For Bunions 2021 (8)6. New Balance Men's M940V2 Running ShoeFabric$$$4.4
10 Best Running Shoes For Bunions 2021 (9)7. Altra Men's The Torin Running ShoeSynthetic$$$$4.3
10 Best Running Shoes For Bunions 2021 (10)8. Mizuno Women's Wave Rider 19 Running ShoeSynthetic$4.3
10 Best Running Shoes For Bunions 2021 (11)9. New Balance Women's W1340v2 Optimum Control Running ShoeSynthetic$$$$4.3
10 Best Running Shoes For Bunions 2021 (12)10. Brooks Women's Ariel 14Mesh$$$4.3

PurchaseInformation

The wrong pair of shoes can not only create pressure and cause pain, but they can make your condition worse. Follow the tips below to ensure that you are selecting only the best running shoes for bunions.

  • Pay Attention to the Height of the Heel.Raised heel can be a big problem if you have bunions. They put the weight of your body onto the front part, causing pain with each step. Not to mention the fact that a raised heel will promote the use of your toes when running. Look for running shoes with flat heels. It can be hard to get used to it at first, especially if you are a seasoned runner, but you can’t ignore the benefits they bring.
  • Arch Support and Depth.A lot of people tend to forget about these critical elements when looking for running shoes. You need to ensure that your next pair of sneakers will provide enough arch support, as well as proper depth.
  • Wide Fitting.It should go without saying that if you are a runner with bunions, you need to pay close attention to the width of your shoes. By selecting a larger size, you can get the highest possible protection and comfort. If you are a woman, you can simply buy men’s shoes since they usually are half a size bigger than your normal shoes.
  • Weight and Comfort.You do not want to feel your shoes at all when running. In fact, you want to feel as if you were barefooted. That can be hard to achieve if you have bunions. Look for shoes that are made of lightweight materials but still have a good amount of cushioning for support and stability.

Top 3 Best Running Shoes for Bunions Reviews

1. ASICS Women’s GEL-Nimbus 22

10 Best Running Shoes For Bunions 2021 (13)

ASICS Women’s GEL-Nimbus 22 is the overall highest rated pair of running shoes for bunions. Their proprietary FluidFit technology uses a combination of stretch meshes that can create a glove-like fit. The FluidRide system not only that reduces the weight of these running shoes, but also provides additional cushioning.

These impressive shoes have a breathable mesh upper and a gait-enhancing impact guidance system. They also have a supportive heel clutching system that can provide even more comfort. The rubber sole makes these shoes suitable for almost any surface.

If you are looking for the best running shoes for bunions that can provide comfort and prevent blisters and injuries, then look no further than ASICS Women’s GEL-Nimbus 22.

2. Brooks Women’s Glycerin 17

10 Best Running Shoes For Bunions 2021 (14)

If you are neutral to mild over-pronator who deals with bunions, then you will fall in love with these running shoes. Designed for comfort, the Brooks Women’s Glycerin 17 Running Shoe delivers maximum cushioning and support.

What makes these shoes stand apart is their full-length Super DNA midsole. Due to this feature, you can rest assured that you will get increased energy return and stability.

Overall, the Brooks Women’s Glycerin 17 Running Shoes are comfortable, reliable, stable, and a optimal choice for runners with bunions.

3. Salomon Women’s XR Mission

10 Best Running Shoes For Bunions 2021 (15)

Last but not least, we would like to discuss the Salomon Women’s XR Mission shoes. They are suitable for every kind of surface – from roads to trails.

These shoes successfully combine efficiency and durability in order to achieve a superb grip when you need it the most. Among their best features, you’ll find a breathable mesh upper that reduces moisture buildup, a foam footbed that reduces friction, and a rugged contra grip outsole for traction.

They are known to be the most comfortable and supportive shoes on the market, so they are an obvious pick. Another important thing is that they offer great support and stabilize the foot. Even though they are considered to be trail running shoes, you can use them on a regular basis, as well.

Lightweight, comfortable, and reliable, Salomon Women’s XR Mission Running Shoes are certainly worth trying.

10 Best Running Shoes For Bunions 2021 (2024)

FAQs

What brand of sneakers are good for bunions? ›

Scholl's Nova Slip-on Sneaker is our pick. Despite the lower price, they had some of the highest marks in testing. The width in the toe area offered us bunion support, and they broke in well. They ran true to size, and we experienced no pain in our toes, heels, or arches.

What should I wear for a bunion when running? ›

Using orthotics or shoe inserts, both for training and for regular wear. Toe taping: kinesiology tape and a toe separator will help you keep your toes in the right position during a run. Wearing custom pads for extra arch support, especially if you have flat feet. Using a bunion splint.

Are Asics good for bunions? ›

Another top choice for individuals with bunions is the ASICS GEL-Kayano 28. This shoe offers a wide toe box and exceptional cushioning, making it ideal for accommodating bunions. The GEL-Kayano 28 also provides stability and support for the foot, helping to reduce discomfort and pain associated with bunions.

How do runners deal with bunions? ›

Switching to a more supportive and comfortable pair of shoes will help with long term treatment. Other common recommendations for bunion care are to apply ice to the area and take over-the-counter medication that provides pain relief. For bunions that are very painful, your doctor may recommend cortisone injections.

Does running barefoot help bunions? ›

Going barefoot is ideal in the beginning stages of bunions. When barefoot, the joints of the toes will get stronger, an important part of good foot health.

What shoes not to wear with bunions? ›

Bunions make it difficult — even painful — to wear many types of shoes. Shoes that narrow near the toes cause friction on the bunion bump. Shoes with narrow toe boxes, like heels, can even make a bunion worse by pushing your toes inward.

Do I need wide shoes if I have bunions? ›

If you form a Bunion and continue to wear ill-fitted shoes, the Bunion will continue to get larger. Fitting a Bunion in a wide shoe, along with proper fitting arch support you are decreasing the chances of it getting any larger and it will also alleviate the pain associated with a Bunion.

Can you correct a bunion without surgery? ›

Bunions can't be reversed, and unfortunately, they don't go away on their own. Once you have a bunion, it will likely continue to grow over time. Luckily, many people don't need to have surgery to treat their bunions. It's possible to find pain relief through home remedies, orthotics and other treatments.

Are flat shoes better for bunions? ›

A flat may also fit too snugly around the bunion. If the shoe is too loose, your toes tend to scrunch to keep it from flopping off your heel, which can also aggravate a bunion. It is best to wear a quality leather shoe with a roomy toe box and sturdy heel counter.

Is walking barefoot better for bunions? ›

Wearing open toe shoes, or going barefoot, can prevent bunions from becoming worse by reducing the pressure on the toes which could result in them becoming more inflamed over time. But keep in mind that walking barefoot will bring out any shortcomings in your biomechanics in the way you stand and walk.

Can you correct a bunion with shoes? ›

In most cases, bunions don't require surgery. Instead, your doctor may recommend shoe modifications, custom orthotics, or exercises to ease pain.

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